17.4 km | 02:13:29 | 07:39/km日期: 2016-04-10 07:51 - 總爬升: 492 m - 平均心率: 152 - 卡路里: 1216 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 96%
Pace: 06'39" / 06'46" / 07'04" / 07'27" / 12'22" / 07'00" / 06'10" / 06'05" / 11'29" / 08'49" / 11'55" / 12'08" / 06'39" / 05'21" / 05'17" / 05'00" / 05'02" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'38") | 1000 / 1000 |
| 2 | | 06'46" (+01'46") | 1000 / 2000 |
| 3 | | 07'04" (+02'04") | 1000 / 3000 |
| 4 | | 07'26" (+02'26") | 1000 / 4000 |
| 5 | | 12'21" (+07'21") | 1000 / 5000 |
| 6 | | 06'59" (+01'59") | 1000 / 6000 |
| 7 | | 06'09" (+01'09") | 1000 / 7000 |
| 8 | | 06'05" (+01'05") | 1000 / 8000 |
| 9 | | 11'28" (+06'28") | 1000 / 9000 |
| 10 | | 08'49" (+03'49") | 1000 / 10000 |
| 11 | | 11'55" (+06'55") | 1000 / 11000 |
| 12 | | 12'07" (+07'07") | 1000 / 12000 |
| 13 | | 06'38" (+01'38") | 1000 / 13000 |
| 14 | | 05'21" (+00'21") | 1000 / 14000 |
| 15 | | 05'16" (+00'16") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 05'01" (+00'01") | 1000 / 17000 |
| 18 | | 05'16" (+00'16") | 431 / 17431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
209.87 km 
MIZUNO wave rider 18 累積 :
2014.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'46" | 00:13'25" |
| 3 | 07'04" | 00:20'29" |
| 4 | 07'27" | 00:27'56" |
| 5 | 12'22" | 00:40'18" |
| 6 | 07'00" | 00:47'18" |
| 7 | 06'10" | 00:53'28" |
| 8 | 06'05" | 00:59'33" |
| 9 | 11'29" | 01:11'02" |
| 10 | 08'49" | 01:19'51" |
| 11 | 11'55" | 01:31'46" |
| 12 | 12'08" | 01:43'54" |
| 13 | 06'39" | 01:50'33" |
| 14 | 05'21" | 01:55'54" |
| 15 | 05'17" | 02:01'11" |
| 16 | 05'00" | 02:06'11" |
| 17 | 05'02" | 02:11'13" |
| 17.4 | 05'15" | 02:13'29" |
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