20.0 km | 02:16:59 | 06:50/km日期: 2023-10-01 05:40 - 平均心率: 149 - 卡路里: 1092 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87%
Pace: 06'40" / 06'02" / 06'13" / 06'33" / 06'37" / 06'35" / 06'39" / 06'36" / 07'03" / 06'30" / 06'48" / 06'37" / 06'49" / 06'53" / 06'52" / 06'52" / 06'53" / 07'09" / 08'13" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'52") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 06'12" (+00'10") | 1000 / 3000 |
4 | | 06'33" (+00'31") | 1000 / 4000 |
5 | | 06'36" (+00'34") | 1000 / 5000 |
6 | | 06'34" (+00'32") | 1000 / 6000 |
7 | | 06'38" (+00'36") | 1000 / 7000 |
8 | | 06'36" (+00'34") | 1000 / 8000 |
9 | | 07'03" (+01'01") | 1000 / 9000 |
10 | | 06'28" (+00'26") | 914 / 9914 |
11 | | 06'42" (+00'40") | 1000 / 10914 |
12 | | 06'43" (+00'41") | 1000 / 11914 |
13 | | 06'45" (+00'43") | 1000 / 12914 |
14 | | 06'54" (+00'52") | 1000 / 13914 |
15 | | 06'50" (+00'48") | 1000 / 14914 |
16 | | 06'46" (+00'44") | 1000 / 15914 |
17 | | 06'56" (+00'54") | 1000 / 16914 |
18 | | 07'02" (+01'00") | 1000 / 17914 |
19 | | 08'13" (+02'11") | 1000 / 18914 |
20 | | 08'15" (+02'13") | 1000 / 19914 |
21 | | 08'06" (+02'04") | 85 / 19999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 112.81 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'02" | 00:12'42" |
3 | 06'13" | 00:18'55" |
4 | 06'33" | 00:25'28" |
5 | 06'37" | 00:32'05" |
6 | 06'35" | 00:38'40" |
7 | 06'39" | 00:45'19" |
8 | 06'36" | 00:51'55" |
9 | 07'03" | 00:58'58" |
10 | 06'30" | 01:05'28" |
11 | 06'48" | 01:12'16" |
12 | 06'37" | 01:18'53" |
13 | 06'49" | 01:25'42" |
14 | 06'53" | 01:32'35" |
15 | 06'52" | 01:39'27" |
16 | 06'52" | 01:46'19" |
17 | 06'53" | 01:53'12" |
18 | 07'09" | 02:00'21" |
19 | 08'13" | 02:08'34" |
20.0 | 08'11" | 02:16'45" |