16.7 km | 01:25:07 | 05:06/km日期: 2016-04-10 06:14 - 總爬升: 314 m - 平均心率: 156 - 卡路里: 1155 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 97%
Pace: 05'29" / 05'29" / 05'42" / 05'58" / 06'09" / 04'48" / 04'28" / 04'14" / 05'12" / 05'26" / 06'01" / 05'25" / 04'15" / 04'25" / 04'20" / 04'41" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'15") | 1000 / 1000 |
2 | | 05'28" (+01'14") | 1000 / 2000 |
3 | | 05'41" (+01'27") | 1000 / 3000 |
4 | | 05'57" (+01'43") | 1000 / 4000 |
5 | | 06'09" (+01'55") | 1000 / 5000 |
6 | | 04'47" (+00'33") | 1000 / 6000 |
7 | | 04'28" (+00'14") | 1000 / 7000 |
8 | | 04'14" | 1000 / 8000 |
9 | | 05'11" (+00'57") | 1000 / 9000 |
10 | | 05'26" (+01'12") | 1000 / 10000 |
11 | | 06'00" (+01'46") | 1000 / 11000 |
12 | | 05'24" (+01'10") | 1000 / 12000 |
13 | | 04'15" (+00'01") | 1000 / 13000 |
14 | | 04'25" (+00'11") | 1000 / 14000 |
15 | | 04'20" (+00'06") | 1000 / 15000 |
16 | | 04'40" (+00'26") | 1000 / 16000 |
17 | | 04'38" (+00'24") | 664 / 16664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 174.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'29" | 00:10'58" |
3 | 05'42" | 00:16'40" |
4 | 05'58" | 00:22'38" |
5 | 06'09" | 00:28'47" |
6 | 04'48" | 00:33'35" |
7 | 04'28" | 00:38'03" |
8 | 04'14" | 00:42'17" |
9 | 05'12" | 00:47'29" |
10 | 05'26" | 00:52'55" |
11 | 06'01" | 00:58'56" |
12 | 05'25" | 01:04'21" |
13 | 04'15" | 01:08'36" |
14 | 04'25" | 01:13'01" |
15 | 04'20" | 01:17'21" |
16 | 04'41" | 01:22'02" |
16.7 | 04'38" | 01:25'07" |