11.1 km | 01:04:25 | 05:49/km日期: 2023-10-01 05:50 - 平均心率: 152 - 卡路里: 882 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 92%
Pace: 06'14" / 05'55" / 05'42" / 05'39" / 05'46" / 05'51" / 05'51" / 05'53" / 05'35" / 05'41" / 11'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'38") | 1000 / 1000 |
| 2 | | 05'55" (+00'20") | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 05'51" (+00'16") | 1000 / 7000 |
| 8 | | 05'52" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'59" (+00'24") | 1000 / 11000 |
| 12 | | 05'30" | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 204.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'55" | 00:12'09" |
| 3 | 05'42" | 00:17'51" |
| 4 | 05'39" | 00:23'30" |
| 5 | 05'46" | 00:29'16" |
| 6 | 05'51" | 00:35'07" |
| 7 | 05'51" | 00:40'58" |
| 8 | 05'53" | 00:46'51" |
| 9 | 05'35" | 00:52'26" |
| 10 | 05'41" | 00:58'07" |
| 11 | 11'45" | 01:09'52" |
| 11.1 | 05'29" | 01:10'11" |
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