65.9 km | 05:59:58 | 05:27/km日期: 2016-04-09 22:59 - 卡路里: 4766 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 76%
Pace: 05'20" / 05'20" / 05'22" / 05'20" / 05'22" / 05'23" / 05'21" / 05'40" / 05'24" / 05'23" / 05'37" / 05'20" / 05'22" / 05'25" / 05'22" / 05'24" / 05'23" / 05'22" / 05'22" / 05'23" / 05'59" / 05'21" / 05'16" / 05'20" / 05'17" / 05'25" / 05'21" / 05'21" / 05'21" / 05'20" / 05'46" / 05'18" / 05'22" / 05'24" / 05'24" / 05'21" / 05'23" / 05'19" / 05'19" / 05'53" / 05'28" / 05'42" / 05'29" / 05'25" / 05'44" / 05'26" / 05'49" / 05'49" / 05'47" / 06'16" / 05'30" / 05'31" / 05'43" / 05'31" / 05'36" / 05'29" / 05'33" / 05'40" / 05'39" / 06'02" / 05'38" / 05'45" / 05'20" / 05'05" / 04'26" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'54") | 1000 / 1000 |
2 | | 05'19" (+00'53") | 1000 / 2000 |
3 | | 05'21" (+00'55") | 1000 / 3000 |
4 | | 05'20" (+00'54") | 1000 / 4000 |
5 | | 05'22" (+00'56") | 1000 / 5000 |
6 | | 05'22" (+00'56") | 1000 / 6000 |
7 | | 05'20" (+00'54") | 1000 / 7000 |
8 | | 05'40" (+01'14") | 1000 / 8000 |
9 | | 05'24" (+00'58") | 1000 / 9000 |
10 | | 05'22" (+00'56") | 1000 / 10000 |
11 | | 05'36" (+01'10") | 1000 / 11000 |
12 | | 05'20" (+00'54") | 1000 / 12000 |
13 | | 05'21" (+00'55") | 1000 / 13000 |
14 | | 05'24" (+00'58") | 1000 / 14000 |
15 | | 05'22" (+00'56") | 1000 / 15000 |
16 | | 05'24" (+00'58") | 1000 / 16000 |
17 | | 05'22" (+00'56") | 1000 / 17000 |
18 | | 05'21" (+00'55") | 1000 / 18000 |
19 | | 05'22" (+00'56") | 1000 / 19000 |
20 | | 05'22" (+00'56") | 1000 / 20000 |
21 | | 05'58" (+01'32") | 1000 / 21000 |
22 | | 05'21" (+00'55") | 1000 / 22000 |
23 | | 05'16" (+00'50") | 1000 / 23000 |
24 | | 05'20" (+00'54") | 1000 / 24000 |
25 | | 05'17" (+00'51") | 1000 / 25000 |
26 | | 05'24" (+00'58") | 1000 / 26000 |
27 | | 05'21" (+00'55") | 1000 / 27000 |
28 | | 05'21" (+00'55") | 1000 / 28000 |
29 | | 05'20" (+00'54") | 1000 / 29000 |
30 | | 05'20" (+00'54") | 1000 / 30000 |
31 | | 05'45" (+01'19") | 1000 / 31000 |
32 | | 05'18" (+00'52") | 1000 / 32000 |
33 | | 05'21" (+00'55") | 1000 / 33000 |
34 | | 05'23" (+00'57") | 1000 / 34000 |
35 | | 05'23" (+00'57") | 1000 / 35000 |
36 | | 05'22" (+00'56") | 1000 / 36000 |
37 | | 05'22" (+00'56") | 1000 / 37000 |
38 | | 05'19" (+00'53") | 1000 / 38000 |
39 | | 05'18" (+00'52") | 1000 / 39000 |
40 | | 05'53" (+01'27") | 1000 / 40000 |
41 | | 05'28" (+01'02") | 1000 / 41000 |
42 | | 05'42" (+01'16") | 1000 / 42000 |
43 | | 05'28" (+01'02") | 1000 / 43000 |
44 | | 05'24" (+00'58") | 1000 / 44000 |
45 | | 05'44" (+01'18") | 1000 / 45000 |
46 | | 05'26" (+01'00") | 1000 / 46000 |
47 | | 05'49" (+01'23") | 1000 / 47000 |
48 | | 05'47" (+01'21") | 1000 / 48000 |
49 | | 05'47" (+01'21") | 1000 / 49000 |
50 | | 06'15" (+01'49") | 1000 / 50000 |
51 | | 05'30" (+01'04") | 1000 / 51000 |
52 | | 05'30" (+01'04") | 1000 / 52000 |
53 | | 05'43" (+01'17") | 1000 / 53000 |
54 | | 05'30" (+01'04") | 1000 / 54000 |
55 | | 05'35" (+01'09") | 1000 / 55000 |
56 | | 05'29" (+01'03") | 1000 / 56000 |
57 | | 05'32" (+01'06") | 1000 / 57000 |
58 | | 05'40" (+01'14") | 1000 / 58000 |
59 | | 05'38" (+01'12") | 1000 / 59000 |
60 | | 06'02" (+01'36") | 1000 / 60000 |
61 | | 05'38" (+01'12") | 1000 / 61000 |
62 | | 05'45" (+01'19") | 1000 / 62000 |
63 | | 05'19" (+00'53") | 1000 / 63000 |
64 | | 05'04" (+00'38") | 1000 / 64000 |
65 | | 04'26" | 1000 / 65000 |
66 | | 04'32" (+00'06") | 917 / 65917 |
4月累積里程 :
178.34 km MIZUNO WAVE NEXUS 7 累積 :
16311.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'20" | 00:10'40" |
3 | 05'22" | 00:16'02" |
4 | 05'20" | 00:21'22" |
5 | 05'22" | 00:26'44" |
6 | 05'23" | 00:32'07" |
7 | 05'21" | 00:37'28" |
8 | 05'40" | 00:43'08" |
9 | 05'24" | 00:48'32" |
10 | 05'23" | 00:53'55" |
11 | 05'37" | 00:59'32" |
12 | 05'20" | 01:04'52" |
13 | 05'22" | 01:10'14" |
14 | 05'25" | 01:15'39" |
15 | 05'22" | 01:21'01" |
16 | 05'24" | 01:26'25" |
17 | 05'23" | 01:31'48" |
18 | 05'22" | 01:37'10" |
19 | 05'22" | 01:42'32" |
20 | 05'23" | 01:47'55" |
21 | 05'59" | 01:53'54" |
22 | 05'21" | 01:59'15" |
23 | 05'16" | 02:04'31" |
24 | 05'20" | 02:09'51" |
25 | 05'17" | 02:15'08" |
26 | 05'25" | 02:20'33" |
27 | 05'21" | 02:25'54" |
28 | 05'21" | 02:31'15" |
29 | 05'21" | 02:36'36" |
30 | 05'20" | 02:41'56" |
31 | 05'46" | 02:47'42" |
32 | 05'18" | 02:53'00" |
33 | 05'22" | 02:58'22" |
34 | 05'24" | 03:03'46" |
35 | 05'24" | 03:09'10" |
36 | 05'21" | 03:14'31" |
37 | 05'23" | 03:19'54" |
38 | 05'19" | 03:25'13" |
39 | 05'19" | 03:30'32" |
40 | 05'53" | 03:36'25" |
41 | 05'28" | 03:41'53" |
42 | 05'42" | 03:47'35" |
43 | 05'29" | 03:53'04" |
44 | 05'25" | 03:58'29" |
45 | 05'44" | 04:04'13" |
46 | 05'26" | 04:09'39" |
47 | 05'49" | 04:15'28" |
48 | 05'49" | 04:21'17" |
49 | 05'47" | 04:27'04" |
50 | 06'16" | 04:33'20" |
51 | 05'30" | 04:38'50" |
52 | 05'31" | 04:44'21" |
53 | 05'43" | 04:50'04" |
54 | 05'31" | 04:55'35" |
55 | 05'36" | 05:01'11" |
56 | 05'29" | 05:06'40" |
57 | 05'33" | 05:12'13" |
58 | 05'40" | 05:17'53" |
59 | 05'39" | 05:23'32" |
60 | 06'02" | 05:29'34" |
61 | 05'38" | 05:35'12" |
62 | 05'45" | 05:40'57" |
63 | 05'20" | 05:46'17" |
64 | 05'05" | 05:51'22" |
65 | 04'26" | 05:55'48" |
65.9 | 04'32" | 05:59'58" |