15.2 km | 01:42:03 | 06:42/km日期: 2016-04-09 15:44 - 總爬升: 146 m - 天氣: 熱 - 平均心率: 136 - 卡路里: 822 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 65%
Pace: 06'04" / 06'15" / 06'28" / 09'29" / 06'36" / 06'50" / 06'50" / 07'58" / 07'58" / 10'15" / 07'18" / 07'47" / 06'53" / 06'05" / 05'59" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'16") | 400 / 400 |
2 | | 05'54" (+00'14") | 400 / 800 |
3 | | 06'00" (+00'20") | 400 / 1200 |
4 | | 06'35" (+00'55") | 400 / 1600 |
5 | | 06'16" (+00'36") | 400 / 2000 |
6 | | 06'16" (+00'36") | 400 / 2400 |
7 | | 06'23" (+00'43") | 400 / 2800 |
8 | | 06'45" (+01'05") | 400 / 3199 |
9 | | 07'37" (+01'57") | 400 / 3599 |
10 | | 07'18" (+01'38") | 400 / 3999 |
11 | | 06'43" (+01'03") | 400 / 4399 |
12 | | 06'01" (+00'21") | 400 / 4800 |
13 | | 07'38" (+01'58") | 400 / 5200 |
14 | | 06'44" (+01'04") | 400 / 5600 |
15 | | 06'25" (+00'45") | 400 / 6000 |
16 | | 06'36" (+00'56") | 400 / 6400 |
17 | | 06'41" (+01'01") | 400 / 6800 |
18 | | 07'00" (+01'20") | 400 / 7200 |
19 | | 06'22" (+00'42") | 400 / 7600 |
20 | | 06'17" (+00'37") | 400 / 8000 |
21 | | 06'45" (+01'05") | 400 / 8400 |
22 | | 08'33" (+02'53") | 400 / 8800 |
23 | | 08'12" (+02'32") | 400 / 9200 |
24 | | 08'16" (+02'36") | 400 / 9600 |
25 | | 06'38" (+00'58") | 400 / 10000 |
26 | | 06'29" (+00'49") | 400 / 10400 |
27 | | 08'03" (+02'23") | 400 / 10800 |
28 | | 07'11" (+01'31") | 400 / 11200 |
29 | | 05'40" | 400 / 11600 |
30 | | 07'00" (+01'20") | 400 / 12000 |
31 | | 06'49" (+01'09") | 400 / 12400 |
32 | | 06'56" (+01'16") | 400 / 12800 |
33 | | 06'29" (+00'49") | 400 / 13200 |
34 | | 06'08" (+00'28") | 400 / 13600 |
35 | | 05'58" (+00'18") | 400 / 14000 |
36 | | 06'00" (+00'20") | 400 / 14400 |
37 | | 05'59" (+00'19") | 400 / 14800 |
38 | | 05'55" (+00'15") | 400 / 15200 |
39 | | 07'25" (+01'45") | 16 / 15216 |
受傷後好久沒跑這麼長的時間和距離惹.
有點累但心情不錯~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
200.35 km ![](images/shoe.png)
Asics SORTIEMAGIC LT 累積 :
899.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'15" | 00:12'19" |
3 | 06'28" | 00:18'47" |
4 | 09'29" | 00:28'16" |
5 | 06'36" | 00:34'52" |
6 | 06'50" | 00:41'42" |
7 | 06'50" | 00:48'32" |
8 | 07'58" | 00:56'30" |
9 | 07'58" | 01:04'28" |
10 | 10'15" | 01:14'43" |
11 | 07'18" | 01:22'01" |
12 | 07'47" | 01:29'48" |
13 | 06'53" | 01:36'41" |
14 | 06'05" | 01:42'46" |
15 | 05'59" | 01:48'45" |
15.2 | 06'00" | 01:50'03" |