21.2 km | 02:27:32 | 06:57/km日期: 2016-04-09 16:20 - 總爬升: 102 m - 平均心率: 147 - 卡路里: 1470 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 78%
Pace: 05'59" / 05'39" / 05'45" / 05'26" / 05'47" / 05'58" / 06'25" / 08'01" / 06'16" / 07'10" / 05'49" / 06'01" / 07'48" / 07'24" / 06'28" / 09'27" / 09'13" / 08'46" / 07'31" / 07'50" / 06'25" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'32") | 1000 / 1000 |
| 2 | | 05'39" (+00'13") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 05'58" (+00'32") | 1000 / 6000 |
| 7 | | 06'24" (+00'58") | 1000 / 7000 |
| 8 | | 08'00" (+02'34") | 1000 / 8000 |
| 9 | | 06'16" (+00'50") | 1000 / 9000 |
| 10 | | 07'09" (+01'43") | 1000 / 10000 |
| 11 | | 05'49" (+00'23") | 1000 / 11000 |
| 12 | | 06'01" (+00'35") | 1000 / 12000 |
| 13 | | 07'48" (+02'22") | 1000 / 13000 |
| 14 | | 07'24" (+01'58") | 1000 / 14000 |
| 15 | | 06'27" (+01'01") | 1000 / 15000 |
| 16 | | 09'27" (+04'01") | 1000 / 16000 |
| 17 | | 09'13" (+03'47") | 1000 / 17000 |
| 18 | | 08'44" (+03'18") | 1000 / 18000 |
| 19 | | 07'31" (+02'05") | 1000 / 19000 |
| 20 | | 07'49" (+02'23") | 1000 / 20000 |
| 21 | | 06'24" (+00'58") | 1000 / 21000 |
| 22 | | 11'42" (+06'16") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
185.60 km 
Saucony Grid Type A5 累積 :
580.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 05'45" | 00:17'23" |
| 4 | 05'26" | 00:22'49" |
| 5 | 05'47" | 00:28'36" |
| 6 | 05'58" | 00:34'34" |
| 7 | 06'25" | 00:40'59" |
| 8 | 08'01" | 00:49'00" |
| 9 | 06'16" | 00:55'16" |
| 10 | 07'10" | 01:02'26" |
| 11 | 05'49" | 01:08'15" |
| 12 | 06'01" | 01:14'16" |
| 13 | 07'48" | 01:22'04" |
| 14 | 07'24" | 01:29'28" |
| 15 | 06'28" | 01:35'56" |
| 16 | 09'27" | 01:45'23" |
| 17 | 09'13" | 01:54'36" |
| 18 | 08'46" | 02:03'22" |
| 19 | 07'31" | 02:10'53" |
| 20 | 07'50" | 02:18'43" |
| 21 | 06'25" | 02:25'08" |
| 21.2 | 11'41" | 02:27'33" |
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