10.0 km | 01:03:02 | 06:16/km日期: 2016-04-09 18:13 - 地點: 河濱 - 卡路里: 677 Cal - 總步數: 11538 - 平均步頻: 183 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 78%
Pace: 07'20" / 06'07" / 06'17" / 06'05" / 06'20" / 06'27" / 05'59" / 06'50" / 05'31" / 05'20" / 18'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'33" (+02'15") | 1003 / 1003 | 170 / 77 |
2 | | 06'12" (+00'54") | 1002 / 2005 | 186 / 86 |
3 | | 06'14" (+00'56") | 1007 / 3012 | 187 / 85 |
4 | | 06'02" (+00'44") | 1005 / 4018 | 183 / 89 |
5 | | 06'22" (+01'04") | 1001 / 5020 | 180 / 87 |
6 | | 06'17" (+00'59") | 1001 / 6021 | 185 / 85 |
7 | | 06'05" (+00'47") | 1003 / 7025 | 181 / 90 |
8 | | 06'48" (+01'30") | 1006 / 8031 | 183 / 79 |
9 | | 05'27" (+00'09") | 1008 / 9040 | 190 / 96 |
10 | | 05'18" | 1005 / 10045 | 184 / 101 |
4月累積里程 :
209.53 km VFF五趾鞋 輕量 累積 :
695.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'07" | 00:13'27" |
3 | 06'17" | 00:19'44" |
4 | 06'05" | 00:25'49" |
5 | 06'20" | 00:32'09" |
6 | 06'27" | 00:38'36" |
7 | 05'59" | 00:44'35" |
8 | 06'50" | 00:51'25" |
9 | 05'31" | 00:56'56" |
10 | 05'20" | 01:02'16" |
10.0 | 18'02" | 01:03'02" |