10.9 km | 00:53:33 | 04:55/km日期: 2016-04-09 18:39 - 卡路里: 926 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89%
Pace: 04'54" / 05'00" / 02'58" / 04'57" / 05'12" / 05'12" / 05'11" / 05'11" / 05'21" / 05'11" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'08") | 1000 / 1000 |
2 | | 03'46" | 1000 / 2000 |
3 | | 04'10" (+00'24") | 1000 / 3000 |
4 | | 04'57" (+01'11") | 1000 / 4000 |
5 | | 05'11" (+01'25") | 1000 / 5000 |
6 | | 05'12" (+01'26") | 1000 / 6000 |
7 | | 05'10" (+01'24") | 1000 / 7000 |
8 | | 05'11" (+01'25") | 1000 / 8000 |
9 | | 05'20" (+01'34") | 1000 / 9000 |
10 | | 05'11" (+01'25") | 1000 / 10000 |
11 | | 05'03" (+01'17") | 874 / 10874 |
4月累積里程 : 206.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'00" | 00:09'54" |
3 | 02'58" | 00:12'52" |
4 | 04'57" | 00:17'49" |
5 | 05'12" | 00:23'01" |
6 | 05'12" | 00:28'13" |
7 | 05'11" | 00:33'24" |
8 | 05'11" | 00:38'35" |
9 | 05'21" | 00:43'56" |
10 | 05'11" | 00:49'07" |
10.9 | 05'04" | 00:53'33" |