10.0 km | 00:50:45 | 05:04/km日期: 2016-04-09 16:07 - 總爬升: 151 m - 卡路里: 749 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 53%
Pace: 05'22" / 04'50" / 04'48" / 04'50" / 05'02" / 05'06" / 05'01" / 05'18" / 05'26" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'34") | 1000 / 1000 |
| 2 | | 04'51" (+00'04") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'49" (+00'02") | 1000 / 4000 |
| 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'31") | 1000 / 8000 |
| 9 | | 05'23" (+00'36") | 1000 / 9000 |
| 10 | | 05'04" (+00'17") | 1000 / 10000 |
| 11 | | 01'35" | 3 / 10003 |
4月累積里程 : 162.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'50" | 00:10'12" |
| 3 | 04'48" | 00:15'00" |
| 4 | 04'50" | 00:19'50" |
| 5 | 05'02" | 00:24'52" |
| 6 | 05'06" | 00:29'58" |
| 7 | 05'01" | 00:34'59" |
| 8 | 05'18" | 00:40'17" |
| 9 | 05'26" | 00:45'43" |
| 10 | 05'02" | 00:50'45" |
| 10.0 | 05'26" | 00:50'46" |
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