24.8 km | 03:02:40 | 07:21/km日期: 2023-09-29 07:02 - 總爬升: 157 m - 平均心率: 142 - 卡路里: 1967 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 93%
Pace: 06'48" / 06'43" / 06'39" / 08'40" / 06'31" / 08'23" / 07'28" / 12'19" / 09'55" / 11'53" / 08'46" / 09'51" / 06'38" / 06'42" / 11'35" / 07'59" / 08'15" / 07'24" / 17'17" / 06'45" / 09'05" / 15'31" / 07'50" / 10'37" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'29") | 1000 / 1000 |
| 2 | | 06'42" (+00'23") | 1000 / 2000 |
| 3 | | 06'38" (+00'19") | 1000 / 3000 |
| 4 | | 06'45" (+00'26") | 1000 / 4000 |
| 5 | | 06'31" (+00'12") | 1000 / 5000 |
| 6 | | 06'28" (+00'09") | 1000 / 6000 |
| 7 | | 06'23" (+00'04") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 06'30" (+00'11") | 1000 / 9000 |
| 10 | | 06'39" (+00'20") | 1000 / 10000 |
| 11 | | 07'52" (+01'33") | 1000 / 11000 |
| 12 | | 07'27" (+01'08") | 1000 / 12000 |
| 13 | | 06'38" (+00'19") | 1000 / 13000 |
| 14 | | 06'42" (+00'23") | 1000 / 14000 |
| 15 | | 06'51" (+00'32") | 1000 / 15000 |
| 16 | | 07'58" (+01'39") | 1000 / 16000 |
| 17 | | 07'13" (+00'54") | 1000 / 17000 |
| 18 | | 07'23" (+01'04") | 1000 / 18000 |
| 19 | | 07'38" (+01'19") | 1000 / 19000 |
| 20 | | 06'45" (+00'26") | 1000 / 20000 |
| 21 | | 07'49" (+01'30") | 1000 / 21000 |
| 22 | | 09'42" (+03'23") | 1000 / 22000 |
| 23 | | 07'00" (+00'41") | 1000 / 23000 |
| 24 | | 10'36" (+04'17") | 1000 / 24000 |
| 25 | | 11'08" (+04'49") | 827 / 24827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 207.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'43" | 00:13'31" |
| 3 | 06'39" | 00:20'10" |
| 4 | 08'40" | 00:28'50" |
| 5 | 06'31" | 00:35'21" |
| 6 | 08'23" | 00:43'44" |
| 7 | 07'28" | 00:51'12" |
| 8 | 12'19" | 01:03'31" |
| 9 | 09'55" | 01:13'26" |
| 10 | 11'53" | 01:25'19" |
| 11 | 08'46" | 01:34'05" |
| 12 | 09'51" | 01:43'56" |
| 13 | 06'38" | 01:50'34" |
| 14 | 06'42" | 01:57'16" |
| 15 | 11'35" | 02:08'51" |
| 16 | 07'59" | 02:16'50" |
| 17 | 08'15" | 02:25'05" |
| 18 | 07'24" | 02:32'29" |
| 19 | 17'17" | 02:49'46" |
| 20 | 06'45" | 02:56'31" |
| 21 | 09'05" | 03:05'36" |
| 22 | 15'31" | 03:21'07" |
| 23 | 07'50" | 03:28'57" |
| 24 | 10'37" | 03:39'34" |
| 24.8 | 14'07" | 03:51'15" |
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