10.0 km | 00:50:29 | 05:02/km日期: 2023-09-29 07:01 - 平均心率: 144 - 卡路里: 594 Cal - 總步數: 8940 - 平均步頻: 177 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 81%
Pace: 05'47" / 05'13" / 05'08" / 05'08" / 05'04" / 05'01" / 05'03" / 04'48" / 04'41" / 04'34" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+01'30") | 402 / 402 | 168 / 97 |
2 | | 05'34" (+00'59") | 400 / 803 | 174 / 102 |
3 | | 05'22" (+00'47") | 402 / 1205 | 175 / 105 |
4 | | 05'13" (+00'38") | 402 / 1608 | 175 / 109 |
5 | | 05'10" (+00'35") | 402 / 2010 | 176 / 109 |
6 | | 05'10" (+00'35") | 403 / 2414 | 177 / 108 |
7 | | 05'07" (+00'32") | 402 / 2816 | 177 / 110 |
8 | | 05'10" (+00'35") | 402 / 3219 | 177 / 108 |
9 | | 05'06" (+00'31") | 401 / 3620 | 177 / 110 |
10 | | 05'07" (+00'32") | 400 / 4021 | 177 / 109 |
11 | | 05'03" (+00'28") | 401 / 4422 | 177 / 111 |
12 | | 05'04" (+00'29") | 400 / 4823 | 176 / 111 |
13 | | 04'58" (+00'23") | 401 / 5224 | 176 / 114 |
14 | | 05'00" (+00'25") | 402 / 5627 | 175 / 113 |
15 | | 05'10" (+00'35") | 402 / 6029 | 175 / 109 |
16 | | 05'03" (+00'28") | 401 / 6431 | 177 / 111 |
17 | | 05'03" (+00'28") | 402 / 6833 | 178 / 111 |
18 | | 04'54" (+00'19") | 400 / 7234 | 177 / 114 |
19 | | 04'48" (+00'13") | 402 / 7637 | 180 / 115 |
20 | | 04'46" (+00'11") | 401 / 8038 | 179 / 116 |
21 | | 04'43" (+00'08") | 402 / 8441 | 180 / 117 |
22 | | 04'38" (+00'03") | 402 / 8843 | 180 / 119 |
23 | | 04'37" (+00'02") | 403 / 9246 | 180 / 119 |
24 | | 04'35" | 402 / 9648 | 179 / 121 |
25 | | 04'26" | 356 / 10005 | 181 / 123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
415.33 km MW Watch 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'13" | 00:11'00" |
3 | 05'08" | 00:16'08" |
4 | 05'08" | 00:21'16" |
5 | 05'04" | 00:26'20" |
6 | 05'01" | 00:31'21" |
7 | 05'03" | 00:36'24" |
8 | 04'48" | 00:41'12" |
9 | 04'41" | 00:45'53" |
10 | 04'34" | 00:50'27" |
10.0 | 04'37" | 00:50'29" |