10.5 km | 01:03:26 | 06:03/km日期: 2023-09-29 06:31 - 平均心率: 148 - 卡路里: 663 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 95%
Pace: 05'47" / 05'25" / 05'09" / 05'10" / 05'13" / 06'30" / 06'30" / 06'27" / 06'31" / 07'11" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'31") | 1000 / 1000 |
2 | | 05'33" (+01'16") | 609 / 1609 |
3 | | 04'17" | 232 / 1841 |
4 | | 06'35" (+02'18") | 151 / 1993 |
5 | | 04'25" (+00'08") | 225 / 2219 |
6 | | 07'24" (+03'07") | 134 / 2354 |
7 | | 04'19" (+00'02") | 230 / 2585 |
8 | | 05'46" (+01'29") | 173 / 2758 |
9 | | 04'49" (+00'32") | 207 / 2966 |
10 | | 06'41" (+02'24") | 149 / 3115 |
11 | | 04'24" (+00'07") | 794 / 3910 |
12 | | 08'40" (+04'23") | 302 / 4213 |
13 | | 04'23" (+00'06") | 796 / 5009 |
14 | | 11'25" (+07'08") | 306 / 5316 |
15 | | 04'17" | 816 / 6132 |
16 | | 11'03" (+06'46") | 316 / 6449 |
17 | | 04'27" (+00'10") | 785 / 7234 |
18 | | 10'50" (+06'33") | 322 / 7557 |
19 | | 04'20" (+00'03") | 807 / 8365 |
20 | | 10'47" (+06'30") | 324 / 8689 |
21 | | 04'40" (+00'23") | 748 / 9438 |
22 | | 11'09" (+06'52") | 313 / 9752 |
23 | | 04'23" (+00'06") | 156 / 9908 |
24 | | 09'44" (+05'27") | 29 / 9938 |
25 | | 07'35" (+03'18") | 547 / 10485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
130.92 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'25" | 00:11'12" |
3 | 05'09" | 00:16'21" |
4 | 05'10" | 00:21'31" |
5 | 05'13" | 00:26'44" |
6 | 06'30" | 00:33'14" |
7 | 06'30" | 00:39'44" |
8 | 06'27" | 00:46'11" |
9 | 06'31" | 00:52'42" |
10 | 07'11" | 00:59'53" |
10.5 | 07'14" | 01:03'24" |