11.2 km | 01:03:47 | 05:42/km日期: 2016-04-08 17:23 - 平均心率: 154 - 卡路里: 595 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 83%
Pace: 06'17" / 05'22" / 05'07" / 05'25" / 05'25" / 06'17" / 05'37" / 05'42" / 05'39" / 05'28" / 06'27" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'09") | 1000 / 1000 |
| 2 | | 05'21" (+00'14") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 06'17" (+01'10") | 1000 / 6000 |
| 7 | | 05'36" (+00'29") | 1000 / 7000 |
| 8 | | 05'42" (+00'35") | 1000 / 8000 |
| 9 | | 05'38" (+00'31") | 1000 / 9000 |
| 10 | | 05'28" (+00'21") | 1000 / 10000 |
| 11 | | 06'27" (+01'20") | 1000 / 11000 |
| 12 | | 05'44" (+00'37") | 177 / 11177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
161.08 km 
SAUCONY TYPE A6 累積 :
14476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'22" | 00:11'39" |
| 3 | 05'07" | 00:16'46" |
| 4 | 05'25" | 00:22'11" |
| 5 | 05'25" | 00:27'36" |
| 6 | 06'17" | 00:33'53" |
| 7 | 05'37" | 00:39'30" |
| 8 | 05'42" | 00:45'12" |
| 9 | 05'39" | 00:50'51" |
| 10 | 05'28" | 00:56'19" |
| 11 | 06'27" | 01:02'46" |
| 11.2 | 05'49" | 01:03'48" |
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