16.0 km | 01:11:39 | 04:28/km日期: 2016-04-09 07:20 - 平均心率: 157 - 卡路里: 766 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81%
Pace: 05'10" / 04'21" / 04'22" / 04'32" / 04'13" / 06'58" / 04'33" / 04'28" / 04'22" / 04'19" / 04'18" / 07'49" / 04'28" / 04'28" / 04'23" / 04'17" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'57") | 1000 / 1000 |
| 2 | | 04'20" (+00'07") | 1000 / 2000 |
| 3 | | 04'22" (+00'09") | 1000 / 3000 |
| 4 | | 04'31" (+00'18") | 1000 / 4000 |
| 5 | | 04'13" | 1000 / 5000 |
| 6 | | 04'45" (+00'32") | 1000 / 6000 |
| 7 | | 04'33" (+00'20") | 1000 / 7000 |
| 8 | | 04'28" (+00'15") | 1000 / 8000 |
| 9 | | 04'22" (+00'09") | 1000 / 9000 |
| 10 | | 04'18" (+00'05") | 1000 / 10000 |
| 11 | | 04'18" (+00'05") | 1000 / 11000 |
| 12 | | 04'32" (+00'19") | 1000 / 12000 |
| 13 | | 04'28" (+00'15") | 1000 / 13000 |
| 14 | | 04'28" (+00'15") | 1000 / 14000 |
| 15 | | 04'22" (+00'09") | 1000 / 15000 |
| 16 | | 04'16" (+00'03") | 1000 / 16000 |
| 17 | | 04'15" (+00'02") | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 158.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'21" | 00:09'31" |
| 3 | 04'22" | 00:13'53" |
| 4 | 04'32" | 00:18'25" |
| 5 | 04'13" | 00:22'38" |
| 6 | 06'58" | 00:29'36" |
| 7 | 04'33" | 00:34'09" |
| 8 | 04'28" | 00:38'37" |
| 9 | 04'22" | 00:42'59" |
| 10 | 04'19" | 00:47'18" |
| 11 | 04'18" | 00:51'36" |
| 12 | 07'49" | 00:59'25" |
| 13 | 04'28" | 01:03'53" |
| 14 | 04'28" | 01:08'21" |
| 15 | 04'23" | 01:12'44" |
| 16 | 04'17" | 01:17'01" |
| 16.0 | 03'50" | 01:17'07" |
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