10.2 km | 00:55:14 | 05:23/km日期: 2016-04-08 14:00 - 平均心率: 167 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 65%
Pace: 06'01" / 05'37" / 05'29" / 05'24" / 05'10" / 05'11" / 05'48" / 05'11" / 05'16" / 05'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'14") | 500 / 500 |
| 2 | | 05'44" (+00'40") | 500 / 1000 |
| 3 | | 05'36" (+00'32") | 500 / 1500 |
| 4 | | 05'37" (+00'33") | 500 / 2000 |
| 5 | | 05'29" (+00'25") | 500 / 2500 |
| 6 | | 05'27" (+00'23") | 500 / 3000 |
| 7 | | 05'27" (+00'23") | 500 / 3500 |
| 8 | | 05'20" (+00'16") | 500 / 4000 |
| 9 | | 05'04" | 500 / 4500 |
| 10 | | 05'16" (+00'12") | 500 / 5000 |
| 11 | | 05'15" (+00'11") | 500 / 5500 |
| 12 | | 05'07" (+00'03") | 500 / 6000 |
| 13 | | 05'19" (+00'15") | 500 / 6500 |
| 14 | | 05'16" (+00'12") | 500 / 7000 |
| 15 | | 05'07" (+00'03") | 500 / 7500 |
| 16 | | 05'15" (+00'11") | 500 / 8000 |
| 17 | | 05'17" (+00'13") | 500 / 8500 |
| 18 | | 05'14" (+00'10") | 500 / 9000 |
| 19 | | 05'17" (+00'13") | 500 / 9500 |
| 20 | | 05'26" (+00'22") | 500 / 10000 |
| 21 | | 05'12" (+00'08") | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 104.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'29" | 00:17'07" |
| 4 | 05'24" | 00:22'31" |
| 5 | 05'10" | 00:27'41" |
| 6 | 05'11" | 00:32'52" |
| 7 | 05'48" | 00:38'40" |
| 8 | 05'11" | 00:43'51" |
| 9 | 05'16" | 00:49'07" |
| 10 | 05'23" | 00:54'30" |
| 10.2 | 05'11" | 00:55'44" |
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