22.8 km | 03:03:43 | 08:03/km日期: 2016-04-09 07:12 - 總爬升: 636 m - 卡路里: 1580 Cal - 溫度: 22°C - 濕度: 83%
Pace: 07'48" / 07'52" / 07'07" / 07'04" / 09'10" / 08'55" / 08'26" / 17'06" / 06'02" / 05'31" / 06'59" / 06'07" / 06'10" / 06'08" / 06'22" / 05'54" / 09'05" / 10'16" / 07'55" / 06'46" / 07'53" / 12'43" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'16") | 996 / 996 |
| 2 | | 07'55" (+02'29") | 998 / 1994 |
| 3 | | 07'07" (+01'41") | 1009 / 3003 |
| 4 | | 07'03" (+01'37") | 1000 / 4004 |
| 5 | | 09'03" (+03'37") | 994 / 4998 |
| 6 | | 08'56" (+03'30") | 1013 / 6012 |
| 7 | | 08'26" (+03'00") | 998 / 7011 |
| 8 | | 17'01" (+11'35") | 1009 / 8020 |
| 9 | | 06'01" (+00'35") | 1003 / 9023 |
| 10 | | 05'26" | 1007 / 10031 |
| 11 | | 07'04" (+01'38") | 990 / 11021 |
| 12 | | 06'08" (+00'42") | 1013 / 12035 |
| 13 | | 06'07" (+00'41") | 998 / 13034 |
| 14 | | 06'08" (+00'42") | 999 / 14033 |
| 15 | | 06'20" (+00'54") | 996 / 15030 |
| 16 | | 05'56" (+00'30") | 1018 / 16048 |
| 17 | | 09'16" (+03'50") | 992 / 17041 |
| 18 | | 10'14" (+04'48") | 1006 / 18048 |
| 19 | | 07'42" (+02'16") | 998 / 19046 |
| 20 | | 06'46" (+01'20") | 999 / 20045 |
| 21 | | 08'02" (+02'36") | 1002 / 21048 |
| 22 | | 12'32" (+07'06") | 1006 / 22055 |
| 23 | | 08'10" (+02'44") | 746 / 22801 |
4月累積里程 :
116.08 km 
Mizino Wave legend2 累積 :
1121.9 kmAndroid - samsung SM-A700YD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'52" | 00:15'40" |
| 3 | 07'07" | 00:22'47" |
| 4 | 07'04" | 00:29'51" |
| 5 | 09'10" | 00:39'01" |
| 6 | 08'55" | 00:47'56" |
| 7 | 08'26" | 00:56'22" |
| 8 | 17'06" | 01:13'28" |
| 9 | 06'02" | 01:19'30" |
| 10 | 05'31" | 01:25'01" |
| 11 | 06'59" | 01:32'00" |
| 12 | 06'07" | 01:38'07" |
| 13 | 06'10" | 01:44'17" |
| 14 | 06'08" | 01:50'25" |
| 15 | 06'22" | 01:56'47" |
| 16 | 05'54" | 02:02'41" |
| 17 | 09'05" | 02:11'46" |
| 18 | 10'16" | 02:22'02" |
| 19 | 07'55" | 02:29'57" |
| 20 | 06'46" | 02:36'43" |
| 21 | 07'53" | 02:44'36" |
| 22 | 12'43" | 02:57'19" |
| 22.8 | 07'59" | 03:03'43" |
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