34.1 km | 03:21:24 | 05:54/km日期: 2016-04-09 05:29 - 卡路里: 1839 Cal - 總步數: 34546 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 96%
Pace: 06'13" / 06'00" / 05'53" / 05'48" / 05'51" / 05'52" / 05'46" / 05'43" / 06'01" / 05'55" / 05'57" / 05'55" / 05'57" / 06'00" / 06'00" / 06'00" / 05'58" / 06'05" / 05'56" / 05'47" / 06'00" / 06'02" / 06'10" / 05'44" / 05'43" / 06'02" / 05'47" / 05'37" / 05'52" / 05'59" / 05'42" / 05'53" / 05'36" / 05'32" / 16'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'03") | 8407 / 8407 | 170 / 99 |
2 | | 05'58" (+00'08") | 8405 / 16813 | 170 / 98 |
3 | | 05'56" (+00'06") | 8406 / 25219 | 172 / 97 |
4 | | 05'50" | 8402 / 33621 | 172 / 99 |
5 | | 05'35" | 467 / 34089 | 174 / 102 |
4月累積里程 :
402.58 km MIZUNO Wave spacer 累積 :
2651.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'00" | 00:12'13" |
3 | 05'53" | 00:18'06" |
4 | 05'48" | 00:23'54" |
5 | 05'51" | 00:29'45" |
6 | 05'52" | 00:35'37" |
7 | 05'46" | 00:41'23" |
8 | 05'43" | 00:47'06" |
9 | 06'01" | 00:53'07" |
10 | 05'55" | 00:59'02" |
11 | 05'57" | 01:04'59" |
12 | 05'55" | 01:10'54" |
13 | 05'57" | 01:16'51" |
14 | 06'00" | 01:22'51" |
15 | 06'00" | 01:28'51" |
16 | 06'00" | 01:34'51" |
17 | 05'58" | 01:40'49" |
18 | 06'05" | 01:46'54" |
19 | 05'56" | 01:52'50" |
20 | 05'47" | 01:58'37" |
21 | 06'00" | 02:04'37" |
22 | 06'02" | 02:10'39" |
23 | 06'10" | 02:16'49" |
24 | 05'44" | 02:22'33" |
25 | 05'43" | 02:28'16" |
26 | 06'02" | 02:34'18" |
27 | 05'47" | 02:40'05" |
28 | 05'37" | 02:45'42" |
29 | 05'52" | 02:51'34" |
30 | 05'59" | 02:57'33" |
31 | 05'42" | 03:03'15" |
32 | 05'53" | 03:09'08" |
33 | 05'36" | 03:14'44" |
34 | 05'32" | 03:20'16" |
34.1 | 16'41" | 03:21'24" |