24.7 km | 03:24:15 | 08:17/km日期: 2016-04-09 05:01 - 總爬升: 734 m - 卡路里: 1331 Cal - 總步數: 29318 - 平均步頻: 143 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 88%
Pace: 07'04" / 07'05" / 06'56" / 09'31" / 09'53" / 08'04" / 07'45" / 08'37" / 13'42" / 08'27" / 06'38" / 08'17" / 06'19" / 11'18" / 06'06" / 06'37" / 08'04" / 09'21" / 10'29" / 07'46" / 08'07" / 07'15" / 07'33" / 07'16" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+00'48") | 1006 / 1006 | 184 / 77 |
2 | | 07'02" (+00'49") | 1004 / 2011 | 177 / 79 |
3 | | 06'55" (+00'42") | 1002 / 3013 | 184 / 78 |
4 | | 09'29" (+03'16") | 1001 / 4015 | 108 / 96 |
5 | | 09'51" (+03'38") | 1001 / 5017 | 96 / 105 |
6 | | 08'02" (+01'49") | 1003 / 6021 | 159 / 78 |
7 | | 07'43" (+01'30") | 1003 / 7024 | 151 / 85 |
8 | | 08'39" (+02'26") | 1007 / 8032 | 118 / 97 |
9 | | 13'40" (+07'27") | 1004 / 9036 | 50 / 143 |
10 | | 08'35" (+02'22") | 1002 / 10039 | 123 / 93 |
11 | | 06'43" (+00'30") | 1008 / 11048 | 154 / 96 |
12 | | 08'09" (+01'56") | 1007 / 12055 | 112 / 109 |
13 | | 06'13" | 1000 / 13056 | 169 / 94 |
14 | | 11'41" (+05'28") | 1002 / 14058 | 82 / 103 |
15 | | 06'14" (+00'01") | 1004 / 15063 | 187 / 85 |
16 | | 06'29" (+00'16") | 1007 / 16071 | 181 / 84 |
17 | | 09'04" (+02'51") | 1007 / 17078 | 152 / 72 |
18 | | 08'43" (+02'30") | 1007 / 18086 | 176 / 64 |
19 | | 10'24" (+04'11") | 1001 / 19087 | 128 / 74 |
20 | | 07'42" (+01'29") | 1001 / 20089 | 179 / 72 |
21 | | 08'06" (+01'53") | 1004 / 21093 | 167 / 73 |
22 | | 07'13" (+01'00") | 1001 / 22094 | 178 / 77 |
23 | | 07'32" (+01'19") | 1006 / 23100 | 175 / 75 |
24 | | 07'09" (+00'56") | 1003 / 24103 | 184 / 75 |
25 | | 07'33" (+01'20") | 653 / 24756 | 181 / 73 |
4月累積里程 : 423.87 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'05" | 00:14'09" |
3 | 06'56" | 00:21'05" |
4 | 09'31" | 00:30'36" |
5 | 09'53" | 00:40'29" |
6 | 08'04" | 00:48'33" |
7 | 07'45" | 00:56'18" |
8 | 08'37" | 01:04'55" |
9 | 13'42" | 01:18'37" |
10 | 08'27" | 01:27'04" |
11 | 06'38" | 01:33'42" |
12 | 08'17" | 01:41'59" |
13 | 06'19" | 01:48'18" |
14 | 11'18" | 01:59'36" |
15 | 06'06" | 02:05'42" |
16 | 06'37" | 02:12'19" |
17 | 08'04" | 02:20'23" |
18 | 09'21" | 02:29'44" |
19 | 10'29" | 02:40'13" |
20 | 07'46" | 02:47'59" |
21 | 08'07" | 02:56'06" |
22 | 07'15" | 03:03'21" |
23 | 07'33" | 03:10'54" |
24 | 07'16" | 03:18'10" |
24.7 | 09'18" | 03:24'15" |