22.1 km | 02:41:50 | 07:18/km日期: 2016-04-09 05:57 - 總爬升: 704 m - 地點: 山佳 - 天氣: 舒適 - 卡路里: 1195 Cal - 溫度: 20°C - 濕度: 96%
Pace: 08'40" / 07'36" / 09'34" / 11'55" / 05'39" / 05'13" / 05'13" / 06'36" / 06'38" / 07'17" / 08'28" / 07'21" / 05'48" / 05'49" / 07'59" / 09'38" / 08'17" / 10'15" / 08'43" / 05'26" / 05'28" / 05'21" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+03'28") | 1000 / 1000 |
2 | | 07'35" (+02'23") | 1000 / 2000 |
3 | | 09'34" (+04'22") | 1000 / 3000 |
4 | | 11'55" (+06'43") | 1000 / 4000 |
5 | | 05'39" (+00'27") | 1000 / 5000 |
6 | | 05'12" | 1000 / 6000 |
7 | | 05'13" (+00'01") | 1000 / 7000 |
8 | | 06'36" (+01'24") | 1000 / 8000 |
9 | | 06'37" (+01'25") | 1000 / 9000 |
10 | | 07'16" (+02'04") | 1000 / 10000 |
11 | | 08'28" (+03'16") | 1000 / 11000 |
12 | | 07'20" (+02'08") | 1000 / 12000 |
13 | | 05'46" (+00'34") | 1000 / 13000 |
14 | | 05'50" (+00'38") | 1000 / 14000 |
15 | | 06'14" (+01'02") | 1000 / 15000 |
16 | | 09'37" (+04'25") | 1000 / 16000 |
17 | | 08'16" (+03'04") | 1000 / 17000 |
18 | | 10'14" (+05'02") | 1000 / 18000 |
19 | | 08'43" (+03'31") | 1000 / 19000 |
20 | | 05'26" (+00'14") | 1000 / 20000 |
21 | | 05'27" (+00'15") | 1000 / 21000 |
22 | | 05'21" (+00'09") | 1000 / 22000 |
23 | | 05'18" (+00'06") | 123 / 22123 |
4月累積里程 : 279.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'36" | 00:16'16" |
3 | 09'34" | 00:25'50" |
4 | 11'55" | 00:37'45" |
5 | 05'39" | 00:43'24" |
6 | 05'13" | 00:48'37" |
7 | 05'13" | 00:53'50" |
8 | 06'36" | 01:00'26" |
9 | 06'38" | 01:07'04" |
10 | 07'17" | 01:14'21" |
11 | 08'28" | 01:22'49" |
12 | 07'21" | 01:30'10" |
13 | 05'48" | 01:35'58" |
14 | 05'49" | 01:41'47" |
15 | 07'59" | 01:49'46" |
16 | 09'38" | 01:59'24" |
17 | 08'17" | 02:07'41" |
18 | 10'15" | 02:17'56" |
19 | 08'43" | 02:26'39" |
20 | 05'26" | 02:32'05" |
21 | 05'28" | 02:37'33" |
22 | 05'21" | 02:42'54" |
22.1 | 05'15" | 02:43'33" |