12.2 km | 00:49:00 | 04:00/km日期: 2023-09-28 18:39 - 地點: 體一 - 平均心率: 168 - 卡路里: 684 Cal - 平均步頻: 194
Pace: 04'04" / 04'00" / 04'03" / 04'01" / 04'02" / 04'03" / 04'01" / 04'02" / 03'59" / 04'01" / 04'03" / 03'53" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'16") | 397 / 397 |
| 2 | | 04'04" (+00'18") | 403 / 801 |
| 3 | | 03'59" (+00'13") | 407 / 1208 |
| 4 | | 04'03" (+00'17") | 398 / 1606 |
| 5 | | 04'01" (+00'15") | 406 / 2012 |
| 6 | | 04'00" (+00'14") | 406 / 2418 |
| 7 | | 04'01" (+00'15") | 404 / 2823 |
| 8 | | 03'57" (+00'11") | 411 / 3234 |
| 9 | | 04'02" (+00'16") | 405 / 3639 |
| 10 | | 03'59" (+00'13") | 411 / 4051 |
| 11 | | 03'59" (+00'13") | 408 / 4460 |
| 12 | | 04'06" (+00'20") | 400 / 4860 |
| 13 | | 04'01" (+00'15") | 405 / 5265 |
| 14 | | 04'02" (+00'16") | 405 / 5670 |
| 15 | | 04'01" (+00'15") | 406 / 6076 |
| 16 | | 04'04" (+00'18") | 402 / 6479 |
| 17 | | 03'59" (+00'13") | 411 / 6890 |
| 18 | | 04'03" (+00'17") | 404 / 7295 |
| 19 | | 03'59" (+00'13") | 407 / 7702 |
| 20 | | 04'01" (+00'15") | 406 / 8109 |
| 21 | | 04'02" (+00'16") | 406 / 8515 |
| 22 | | 04'01" (+00'15") | 407 / 8923 |
| 23 | | 03'57" (+00'11") | 825 / 9748 |
| 24 | | 04'00" (+00'14") | 409 / 10157 |
| 25 | | 03'59" (+00'13") | 410 / 10567 |
| 26 | | 04'02" (+00'16") | 410 / 10978 |
| 27 | | 03'56" (+00'10") | 410 / 11389 |
| 28 | | 03'58" (+00'12") | 411 / 11800 |
| 29 | | 03'46" | 418 / 12218 |
| 30 | | 02'20" | 7 / 12226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
328.25 km 
Nike Vaporfly Next% 2 亮黃 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'00" | 00:08'04" |
| 3 | 04'03" | 00:12'07" |
| 4 | 04'01" | 00:16'08" |
| 5 | 04'02" | 00:20'10" |
| 6 | 04'03" | 00:24'13" |
| 7 | 04'01" | 00:28'14" |
| 8 | 04'02" | 00:32'16" |
| 9 | 03'59" | 00:36'15" |
| 10 | 04'01" | 00:40'16" |
| 11 | 04'03" | 00:44'19" |
| 12 | 03'53" | 00:48'12" |
| 12.2 | 03'31" | 00:49'00" |
展開計圈分析
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