10.1 km | 00:55:16 | 05:29/km日期: 2023-09-28 16:44 - 卡路里: 575 Cal - 平均步頻: 169 - 溫度: 30°C - 濕度: 81%
Pace: 05'26" / 05'51" / 05'34" / 05'40" / 05'50" / 05'47" / 05'28" / 05'06" / 05'03" / 04'54" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'42") | 1051 / 1051 |
2 | | 05'45" (+00'59") | 992 / 2043 |
3 | | 05'34" (+00'48") | 1009 / 3053 |
4 | | 05'43" (+00'57") | 1004 / 4057 |
5 | | 05'52" (+01'06") | 998 / 5056 |
6 | | 05'40" (+00'54") | 999 / 6056 |
7 | | 05'31" (+00'45") | 999 / 7056 |
8 | | 05'06" (+00'20") | 1006 / 8062 |
9 | | 05'00" (+00'14") | 991 / 9053 |
10 | | 04'46" | 1007 / 10060 |
上大夜班完全沒有睡意,出來動一動,看看待會 會不會比較好睡~
9月累積里程 :
121.00 km asics MAGlC SPEED 累積 :
1822.5 kmAndroid - HTC HTC Desire 22 pro 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'51" | 00:11'17" |
3 | 05'34" | 00:16'51" |
4 | 05'40" | 00:22'31" |
5 | 05'50" | 00:28'21" |
6 | 05'47" | 00:34'08" |
7 | 05'28" | 00:39'36" |
8 | 05'06" | 00:44'42" |
9 | 05'03" | 00:49'45" |
10 | 04'54" | 00:54'39" |
10.1 | 03'04" | 00:54'59" |