21.2 km | 02:18:14 | 06:30/km日期: 2023-06-16 05:03 - 平均心率: 150 - 卡路里: 1403 Cal - 平均步頻: 162
Pace: 08'09" / 07'47" / 06'34" / 06'28" / 06'13" / 06'15" / 06'19" / 06'14" / 06'17" / 06'18" / 06'05" / 06'13" / 06'09" / 06'09" / 06'01" / 05'47" / 05'43" / 05'56" / 05'56" / 05'50" / 10'00" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'26") | 1000 / 1000 |
2 | | 07'47" (+02'05") | 1000 / 2000 |
3 | | 06'34" (+00'52") | 1000 / 3000 |
4 | | 06'27" (+00'45") | 1000 / 4000 |
5 | | 06'13" (+00'31") | 1000 / 5000 |
6 | | 06'14" (+00'32") | 1000 / 6000 |
7 | | 06'19" (+00'37") | 1000 / 7000 |
8 | | 06'13" (+00'31") | 1000 / 8000 |
9 | | 06'17" (+00'35") | 1000 / 9000 |
10 | | 06'18" (+00'36") | 1000 / 10000 |
11 | | 06'04" (+00'22") | 1000 / 11000 |
12 | | 06'13" (+00'31") | 1000 / 12000 |
13 | | 06'08" (+00'26") | 1000 / 13000 |
14 | | 06'08" (+00'26") | 1000 / 14000 |
15 | | 06'01" (+00'19") | 1000 / 15000 |
16 | | 05'47" (+00'05") | 1000 / 16000 |
17 | | 05'42" | 1000 / 17000 |
18 | | 05'56" (+00'14") | 1000 / 18000 |
19 | | 05'55" (+00'13") | 1000 / 19000 |
20 | | 05'50" (+00'08") | 1000 / 20000 |
21 | | 10'00" (+04'18") | 1000 / 21000 |
22 | | 07'50" (+02'08") | 235 / 21235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 162.95 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'47" | 00:15'56" |
3 | 06'34" | 00:22'30" |
4 | 06'28" | 00:28'58" |
5 | 06'13" | 00:35'11" |
6 | 06'15" | 00:41'26" |
7 | 06'19" | 00:47'45" |
8 | 06'14" | 00:53'59" |
9 | 06'17" | 01:00'16" |
10 | 06'18" | 01:06'34" |
11 | 06'05" | 01:12'39" |
12 | 06'13" | 01:18'52" |
13 | 06'09" | 01:25'01" |
14 | 06'09" | 01:31'10" |
15 | 06'01" | 01:37'11" |
16 | 05'47" | 01:42'58" |
17 | 05'43" | 01:48'41" |
18 | 05'56" | 01:54'37" |
19 | 05'56" | 02:00'33" |
20 | 05'50" | 02:06'23" |
21 | 10'00" | 02:16'23" |
21.2 | 07'51" | 02:18'14" |