15.2 km | 01:13:55 | 04:52/km日期: 2023-09-28 05:45 - 平均心率: 155 - 卡路里: 1083 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 94%
Pace: 05'24" / 04'46" / 04'42" / 04'42" / 04'42" / 04'39" / 04'45" / 04'41" / 04'45" / 04'42" / 04'43" / 04'43" / 04'50" / 04'39" / 05'11" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'26") | 497 / 497 |
| 2 | | 04'43" (+00'08") | 1000 / 1497 |
| 3 | | 04'43" (+00'08") | 1000 / 2497 |
| 4 | | 04'43" (+00'08") | 1000 / 3497 |
| 5 | | 04'40" (+00'05") | 1000 / 4497 |
| 6 | | 04'41" (+00'06") | 1000 / 5497 |
| 7 | | 04'41" (+00'06") | 1000 / 6497 |
| 8 | | 04'43" (+00'08") | 1000 / 7497 |
| 9 | | 04'43" (+00'08") | 1000 / 8497 |
| 10 | | 04'46" (+00'11") | 1000 / 9497 |
| 11 | | 04'41" (+00'06") | 1000 / 10497 |
| 12 | | 04'42" (+00'07") | 1000 / 11497 |
| 13 | | 04'43" (+00'08") | 1000 / 12497 |
| 14 | | 04'47" (+00'12") | 1000 / 13497 |
| 15 | | 04'36" (+00'01") | 1000 / 14497 |
| 16 | | 04'35" | 399 / 14897 |
| 17 | | 11'19" (+06'44") | 264 / 15162 |
| 18 | | 11'03" (+06'28") | 9 / 15171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
326.64 km 
new balance 二手SC Trainer小白 累積 :
53.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'46" | 00:10'10" |
| 3 | 04'42" | 00:14'52" |
| 4 | 04'42" | 00:19'34" |
| 5 | 04'42" | 00:24'16" |
| 6 | 04'39" | 00:28'55" |
| 7 | 04'45" | 00:33'40" |
| 8 | 04'41" | 00:38'21" |
| 9 | 04'45" | 00:43'06" |
| 10 | 04'42" | 00:47'48" |
| 11 | 04'43" | 00:52'31" |
| 12 | 04'43" | 00:57'14" |
| 13 | 04'50" | 01:02'04" |
| 14 | 04'39" | 01:06'43" |
| 15 | 05'11" | 01:11'54" |
| 15.2 | 11'46" | 01:13'55" |
展開計圈分析
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