9.2 km | 00:52:16 | 05:42/km日期: 2023-09-27 19:20 - 平均心率: 154 - 卡路里: 466 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 83%
Pace: 05'44" / 04'44" / 05'59" / 05'23" / 06'42" / 05'29" / 05'30" / 06'06" / 05'56" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'04") | 804 / 804 |
2 | | 04'44" | 1000 / 1804 |
3 | | 05'48" (+01'04") | 591 / 2395 |
4 | | 05'13" (+00'29") | 1000 / 3395 |
5 | | 05'18" (+00'34") | 609 / 4004 |
6 | | 09'12" (+04'28") | 309 / 4313 |
7 | | 05'19" (+00'35") | 400 / 4713 |
8 | | 05'49" (+01'05") | 400 / 5113 |
9 | | 05'21" (+00'37") | 400 / 5513 |
10 | | 05'33" (+00'49") | 400 / 5913 |
11 | | 05'24" (+00'40") | 400 / 6313 |
12 | | 05'42" (+00'58") | 400 / 6713 |
13 | | 05'27" (+00'43") | 400 / 7113 |
14 | | 06'08" (+01'24") | 400 / 7513 |
15 | | 06'04" (+01'20") | 1000 / 8513 |
16 | | 05'49" (+01'05") | 609 / 9122 |
17 | | 17'11" (+12'27") | 34 / 9157 |
18 | | 07'02" (+02'18") | 1 / 9159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
229.52 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 04'44" | 00:10'28" |
3 | 05'59" | 00:16'27" |
4 | 05'23" | 00:21'50" |
5 | 06'42" | 00:28'32" |
6 | 05'29" | 00:34'01" |
7 | 05'30" | 00:39'31" |
8 | 06'06" | 00:45'37" |
9 | 05'56" | 00:51'33" |
9.2 | 08'16" | 00:52'52" |