9.5 km | 00:54:47 | 05:46/km日期: 2016-04-07 17:19 - 卡路里: 606 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70%
Pace: 05'33" / 05'34" / 05'21" / 05'28" / 05'37" / 05'26" / 05'33" / 05'37" / 05'23" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'12") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'28" (+00'07") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'36" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 10'40" (+05'19") | 491 / 9491 |
4月累積里程 :
194.75 km 
Mizuno WAVE UNITUS 4E 累積 :
1689.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'21" | 00:16'28" |
| 4 | 05'28" | 00:21'56" |
| 5 | 05'37" | 00:27'33" |
| 6 | 05'26" | 00:32'59" |
| 7 | 05'33" | 00:38'32" |
| 8 | 05'37" | 00:44'09" |
| 9 | 05'23" | 00:49'32" |
| 9.5 | 10'41" | 00:54'47" |
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