42.2 km | 03:58:34 | 05:39/km日期: 2023-09-27 05:50 - 總爬升: 704 m - 平均心率: 157 - 卡路里: 2633 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73%
Pace: 06'16" / 05'57" / 05'33" / 05'17" / 05'19" / 05'16" / 05'58" / 04'57" / 05'24" / 05'46" / 05'27" / 05'14" / 05'30" / 05'58" / 05'18" / 05'52" / 05'40" / 05'44" / 05'16" / 05'20" / 05'03" / 06'17" / 05'45" / 05'45" / 05'29" / 05'24" / 05'20" / 06'25" / 05'14" / 05'51" / 06'25" / 05'57" / 05'28" / 05'51" / 06'45" / 05'42" / 15'02" / 10'40" / 13'53" / 12'02" / 05'26" / 06'05" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'20") | 1000 / 1000 |
| 2 | | 05'25" (+00'29") | 1000 / 2000 |
| 3 | | 05'32" (+00'36") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+01'01") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'24" (+00'28") | 1000 / 9000 |
| 10 | | 05'45" (+00'49") | 1000 / 10000 |
| 11 | | 05'27" (+00'31") | 1000 / 11000 |
| 12 | | 05'13" (+00'17") | 1000 / 12000 |
| 13 | | 05'30" (+00'34") | 1000 / 13000 |
| 14 | | 05'58" (+01'02") | 1000 / 14000 |
| 15 | | 05'17" (+00'21") | 1000 / 15000 |
| 16 | | 05'52" (+00'56") | 1000 / 16000 |
| 17 | | 05'39" (+00'43") | 1000 / 17000 |
| 18 | | 05'44" (+00'48") | 1000 / 18000 |
| 19 | | 05'16" (+00'20") | 1000 / 19000 |
| 20 | | 05'19" (+00'23") | 1000 / 20000 |
| 21 | | 05'02" (+00'06") | 1000 / 21000 |
| 22 | | 06'17" (+01'21") | 1000 / 22000 |
| 23 | | 05'44" (+00'48") | 1000 / 23000 |
| 24 | | 05'45" (+00'49") | 1000 / 24000 |
| 25 | | 05'28" (+00'32") | 1000 / 25000 |
| 26 | | 05'23" (+00'27") | 1000 / 26000 |
| 27 | | 05'20" (+00'24") | 1000 / 27000 |
| 28 | | 06'24" (+01'28") | 1000 / 28000 |
| 29 | | 05'13" (+00'17") | 1000 / 29000 |
| 30 | | 05'51" (+00'55") | 1000 / 30000 |
| 31 | | 06'25" (+01'29") | 1000 / 31000 |
| 32 | | 05'56" (+01'00") | 1000 / 32000 |
| 33 | | 05'28" (+00'32") | 1000 / 33000 |
| 34 | | 05'50" (+00'54") | 1000 / 34000 |
| 35 | | 06'45" (+01'49") | 1000 / 35000 |
| 36 | | 05'41" (+00'45") | 1000 / 36000 |
| 37 | | 06'48" (+01'52") | 1000 / 37000 |
| 38 | | 05'51" (+00'55") | 1000 / 38000 |
| 39 | | 05'45" (+00'49") | 1000 / 39000 |
| 40 | | 05'27" (+00'31") | 1000 / 40000 |
| 41 | | 05'25" (+00'29") | 1000 / 41000 |
| 42 | | 05'00" (+00'04") | 1000 / 42000 |
| 43 | | 05'16" (+00'20") | 203 / 42203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 282.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 05'33" | 00:17'46" |
| 4 | 05'17" | 00:23'03" |
| 5 | 05'19" | 00:28'22" |
| 6 | 05'16" | 00:33'38" |
| 7 | 05'58" | 00:39'36" |
| 8 | 04'57" | 00:44'33" |
| 9 | 05'24" | 00:49'57" |
| 10 | 05'46" | 00:55'43" |
| 11 | 05'27" | 01:01'10" |
| 12 | 05'14" | 01:06'24" |
| 13 | 05'30" | 01:11'54" |
| 14 | 05'58" | 01:17'52" |
| 15 | 05'18" | 01:23'10" |
| 16 | 05'52" | 01:29'02" |
| 17 | 05'40" | 01:34'42" |
| 18 | 05'44" | 01:40'26" |
| 19 | 05'16" | 01:45'42" |
| 20 | 05'20" | 01:51'02" |
| 21 | 05'03" | 01:56'05" |
| 22 | 06'17" | 02:02'22" |
| 23 | 05'45" | 02:08'07" |
| 24 | 05'45" | 02:13'52" |
| 25 | 05'29" | 02:19'21" |
| 26 | 05'24" | 02:24'45" |
| 27 | 05'20" | 02:30'05" |
| 28 | 06'25" | 02:36'30" |
| 29 | 05'14" | 02:41'44" |
| 30 | 05'51" | 02:47'35" |
| 31 | 06'25" | 02:54'00" |
| 32 | 05'57" | 02:59'57" |
| 33 | 05'28" | 03:05'25" |
| 34 | 05'51" | 03:11'16" |
| 35 | 06'45" | 03:18'01" |
| 36 | 05'42" | 03:23'43" |
| 37 | 15'02" | 03:38'45" |
| 38 | 10'40" | 03:49'25" |
| 39 | 13'53" | 04:03'18" |
| 40 | 12'02" | 04:15'20" |
| 41 | 05'26" | 04:20'46" |
| 42 | 06'05" | 04:26'51" |
| 42.2 | 05'19" | 04:27'56" |
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