15.3 km | 01:23:31 | 05:28/km日期: 2016-04-08 05:01 - 地點: 竹22 - 天氣: 好 - 卡路里: 934 Cal - 總步數: 16000 - 平均步頻: 191 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 95%
Pace: 06'34" / 05'48" / 05'39" / 05'30" / 05'25" / 05'26" / 05'32" / 05'40" / 05'23" / 05'17" / 05'10" / 05'17" / 05'11" / 05'17" / 05'00" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'32") | 1008 / 1008 | 189 / 80 |
| 2 | | 05'49" (+00'51") | 1007 / 2015 | 191 / 89 |
| 3 | | 05'35" (+00'37") | 1008 / 3024 | 191 / 93 |
| 4 | | 05'27" (+00'29") | 1008 / 4033 | 192 / 95 |
| 5 | | 05'20" (+00'22") | 1005 / 5039 | 192 / 97 |
| 6 | | 05'26" (+00'28") | 1011 / 6050 | 191 / 95 |
| 7 | | 05'29" (+00'31") | 1004 / 7054 | 191 / 94 |
| 8 | | 05'36" (+00'38") | 1000 / 8055 | 190 / 93 |
| 9 | | 05'22" (+00'24") | 1013 / 9068 | 191 / 97 |
| 10 | | 05'13" (+00'15") | 1008 / 10077 | 192 / 99 |
| 11 | | 05'09" (+00'11") | 1000 / 11077 | 191 / 101 |
| 12 | | 05'14" (+00'16") | 1006 / 12084 | 191 / 99 |
| 13 | | 05'11" (+00'13") | 1002 / 13086 | 191 / 100 |
| 14 | | 05'14" (+00'16") | 1003 / 14090 | 191 / 99 |
| 15 | | 04'58" | 1001 / 15091 | 192 / 104 |
| 16 | | 05'01" (+00'03") | 265 / 15357 | 192 / 103 |
錸德竹22晨跑團練加碼篇，今天跑完晚上就要追隨媽祖繞境去了。
4月累積里程 :
213.69 km 
ㄚ拖- 008 累積 :
1039.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'48" | 00:12'22" |
| 3 | 05'39" | 00:18'01" |
| 4 | 05'30" | 00:23'31" |
| 5 | 05'25" | 00:28'56" |
| 6 | 05'26" | 00:34'22" |
| 7 | 05'32" | 00:39'54" |
| 8 | 05'40" | 00:45'34" |
| 9 | 05'23" | 00:50'57" |
| 10 | 05'17" | 00:56'14" |
| 11 | 05'10" | 01:01'24" |
| 12 | 05'17" | 01:06'41" |
| 13 | 05'11" | 01:11'52" |
| 14 | 05'17" | 01:17'09" |
| 15 | 05'00" | 01:22'09" |
| 15.3 | 05'08" | 01:23'31" |
留言 
展開計圈分析
