7.0 km | 00:40:09 | 05:42/km日期: 2023-09-26 18:22 - 平均心率: 136 - 卡路里: 478 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76%
Pace: 04'49" / 05'08" / 05'20" / 05'21" / 05'19" / 07'27" / 06'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'09") | 400 / 400 |
| 2 | | 09'07" (+05'11") | 120 / 520 |
| 3 | | 04'06" (+00'10") | 410 / 929 |
| 4 | | 07'18" (+03'22") | 150 / 1079 |
| 5 | | 04'11" (+00'15") | 400 / 1480 |
| 6 | | 09'10" (+05'14") | 120 / 1600 |
| 7 | | 04'13" (+00'17") | 400 / 2000 |
| 8 | | 09'56" (+06'00") | 110 / 2110 |
| 9 | | 03'56" | 410 / 2520 |
| 10 | | 09'55" (+05'59") | 110 / 2630 |
| 11 | | 04'04" (+00'08") | 410 / 3040 |
| 12 | | 10'56" (+07'00") | 100 / 3140 |
| 13 | | 03'58" (+00'02") | 410 / 3550 |
| 14 | | 09'57" (+06'01") | 110 / 3660 |
| 15 | | 04'05" (+00'09") | 400 / 4060 |
| 16 | | 09'09" (+05'13") | 120 / 4180 |
| 17 | | 04'04" (+00'08") | 400 / 4580 |
| 18 | | 10'04" (+06'08") | 110 / 4690 |
| 19 | | 03'56" | 410 / 5100 |
| 20 | | 12'03" (+08'07") | 100 / 5200 |
| 21 | | 07'15" (+03'19") | 460 / 5660 |
| 22 | | 06'59" (+03'03") | 450 / 6110 |
| 23 | | 06'30" (+02'34") | 460 / 6570 |
| 24 | | 06'40" (+02'44") | 450 / 7020 |
| 25 | | 06'01" (+02'05") | 20 / 7040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
306.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'08" | 00:09'57" |
| 3 | 05'20" | 00:15'17" |
| 4 | 05'21" | 00:20'38" |
| 5 | 05'19" | 00:25'57" |
| 6 | 07'27" | 00:33'24" |
| 7 | 06'30" | 00:39'54" |
| 7.0 | 06'14" | 00:40'09" |
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