12.1 km | 01:05:20 | 05:24/km日期: 2016-03-28 18:22 - 卡路里: 882 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 45%
Pace: 06'04" / 05'22" / 05'25" / 05'20" / 05'28" / 05'24" / 05'21" / 05'19" / 05'18" / 05'23" / 05'12" / 05'19" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'52") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'18" (+00'06") | 1000 / 12000 |
| 13 | | 05'04" | 84 / 12084 |
3月累積里程 : 113.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'22" | 00:11'26" |
| 3 | 05'25" | 00:16'51" |
| 4 | 05'20" | 00:22'11" |
| 5 | 05'28" | 00:27'39" |
| 6 | 05'24" | 00:33'03" |
| 7 | 05'21" | 00:38'24" |
| 8 | 05'19" | 00:43'43" |
| 9 | 05'18" | 00:49'01" |
| 10 | 05'23" | 00:54'24" |
| 11 | 05'12" | 00:59'36" |
| 12 | 05'19" | 01:04'55" |
| 12.1 | 05'06" | 01:05'21" |
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