10.2 km | 00:53:06 | 05:13/km日期: 2016-04-01 20:15 - 地點: 大湖公園 - 天氣: 好 - 卡路里: 623 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78%
Pace: 05'43" / 05'02" / 05'14" / 05'07" / 05'10" / 05'09" / 05'10" / 05'11" / 05'11" / 05'15" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'41") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 177 / 10177 |
4月累積里程 : 146.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'02" | 00:10'45" |
| 3 | 05'14" | 00:15'59" |
| 4 | 05'07" | 00:21'06" |
| 5 | 05'10" | 00:26'16" |
| 6 | 05'09" | 00:31'25" |
| 7 | 05'10" | 00:36'35" |
| 8 | 05'11" | 00:41'46" |
| 9 | 05'11" | 00:46'57" |
| 10 | 05'15" | 00:52'12" |
| 10.2 | 05'09" | 00:53'07" |
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