9.3 km | 01:01:38 | 06:38/km日期: 2016-04-07 18:29 - 總爬升: 127 m - 地點: 台北田徑場 - 天氣: 晴 - 平均心率: 146 - 卡路里: 613 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65%
Pace: 06'54" / 06'40" / 06'41" / 06'41" / 06'17" / 06'51" / 06'22" / 06'42" / 06'38" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'36") | 1000 / 1000 |
| 2 | | 06'40" (+00'23") | 1000 / 2000 |
| 3 | | 06'41" (+00'24") | 1000 / 3000 |
| 4 | | 06'40" (+00'23") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'50" (+00'33") | 1000 / 6000 |
| 7 | | 06'22" (+00'05") | 1000 / 7000 |
| 8 | | 06'41" (+00'24") | 1000 / 8000 |
| 9 | | 06'38" (+00'21") | 1000 / 9000 |
| 10 | | 06'37" (+00'20") | 285 / 9285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
182.41 km 
asics GEL-NIMBUS 17 累積 :
1092.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 06'41" | 00:20'15" |
| 4 | 06'41" | 00:26'56" |
| 5 | 06'17" | 00:33'13" |
| 6 | 06'51" | 00:40'04" |
| 7 | 06'22" | 00:46'26" |
| 8 | 06'42" | 00:53'08" |
| 9 | 06'38" | 00:59'46" |
| 9.3 | 06'36" | 01:01'39" |
展開計圈分析
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