11.2 km | 01:00:22 | 05:23/km日期: 2023-09-25 06:41 - 平均心率: 150 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87%
Pace: 05'32" / 05'29" / 05'24" / 05'30" / 05'23" / 05'25" / 05'29" / 05'28" / 05'23" / 04'48" / 05'21" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'43") | 1000 / 1000 |
| 2 | | 05'29" (+00'41") | 1000 / 2000 |
| 3 | | 05'23" (+00'35") | 1000 / 3000 |
| 4 | | 05'30" (+00'42") | 1000 / 4000 |
| 5 | | 05'22" (+00'34") | 1000 / 5000 |
| 6 | | 05'24" (+00'36") | 1000 / 6000 |
| 7 | | 05'29" (+00'41") | 1000 / 7000 |
| 8 | | 05'27" (+00'39") | 1000 / 8000 |
| 9 | | 05'22" (+00'34") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'21" (+00'33") | 1000 / 11000 |
| 12 | | 05'44" (+00'56") | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 282.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'24" | 00:16'25" |
| 4 | 05'30" | 00:21'55" |
| 5 | 05'23" | 00:27'18" |
| 6 | 05'25" | 00:32'43" |
| 7 | 05'29" | 00:38'12" |
| 8 | 05'28" | 00:43'40" |
| 9 | 05'23" | 00:49'03" |
| 10 | 04'48" | 00:53'51" |
| 11 | 05'21" | 00:59'12" |
| 11.2 | 05'46" | 01:00'23" |
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