9.4 km | 00:49:06 | 05:12/km日期: 2023-09-25 07:04 - 平均心率: 144 - 卡路里: 639 Cal - 平均步頻: 166
Pace: 06'08" / 05'02" / 05'00" / 04'11" / 04'51" / 04'59" / 04'56" / 04'57" / 06'29" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'01") | 1000 / 1000 |
| 2 | | 05'23" (+01'17") | 717 / 1717 |
| 3 | | 04'09" (+00'03") | 961 / 2679 |
| 4 | | 06'59" (+02'53") | 286 / 2966 |
| 5 | | 04'06" | 975 / 3941 |
| 6 | | 06'36" (+02'30") | 302 / 4243 |
| 7 | | 04'14" (+00'08") | 944 / 5188 |
| 8 | | 06'53" (+02'47") | 290 / 5479 |
| 9 | | 04'17" (+00'11") | 930 / 6410 |
| 10 | | 06'24" (+02'18") | 311 / 6721 |
| 11 | | 04'12" (+00'06") | 949 / 7671 |
| 12 | | 06'10" (+02'04") | 1000 / 8671 |
| 13 | | 06'34" (+02'28") | 582 / 9253 |
| 14 | | 06'31" (+02'25") | 169 / 9422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 224.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'02" | 00:11'10" |
| 3 | 05'00" | 00:16'10" |
| 4 | 04'11" | 00:20'21" |
| 5 | 04'51" | 00:25'12" |
| 6 | 04'59" | 00:30'11" |
| 7 | 04'56" | 00:35'07" |
| 8 | 04'57" | 00:40'04" |
| 9 | 06'29" | 00:46'33" |
| 9.4 | 06'04" | 00:49'07" |
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