12.0 km | 01:09:01 | 05:44/km日期: 2016-04-07 16:11 - 地點: 木新河堤 - 平均心率: 160 - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70%
Pace: 05'58" / 05'43" / 05'52" / 05'34" / 05'51" / 05'35" / 05'42" / 05'50" / 05'44" / 05'26" / 05'32" / 06'01" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'43") | 500 / 500 |
| 2 | | 05'58" (+00'43") | 500 / 1000 |
| 3 | | 05'37" (+00'22") | 500 / 1500 |
| 4 | | 05'49" (+00'34") | 500 / 2000 |
| 5 | | 05'58" (+00'43") | 500 / 2500 |
| 6 | | 05'43" (+00'28") | 500 / 3000 |
| 7 | | 05'32" (+00'17") | 500 / 3500 |
| 8 | | 05'36" (+00'21") | 500 / 4000 |
| 9 | | 06'21" (+01'06") | 500 / 4500 |
| 10 | | 05'20" (+00'05") | 500 / 5000 |
| 11 | | 05'34" (+00'19") | 500 / 5500 |
| 12 | | 05'35" (+00'20") | 500 / 6000 |
| 13 | | 05'33" (+00'18") | 500 / 6500 |
| 14 | | 05'50" (+00'35") | 500 / 7000 |
| 15 | | 05'46" (+00'31") | 500 / 7500 |
| 16 | | 05'51" (+00'36") | 500 / 8000 |
| 17 | | 05'50" (+00'35") | 500 / 8500 |
| 18 | | 05'38" (+00'23") | 500 / 9000 |
| 19 | | 05'15" | 500 / 9500 |
| 20 | | 05'36" (+00'21") | 500 / 10000 |
| 21 | | 05'28" (+00'13") | 500 / 10500 |
| 22 | | 05'36" (+00'21") | 500 / 11000 |
| 23 | | 05'54" (+00'39") | 500 / 11500 |
| 24 | | 06'07" (+00'52") | 500 / 12000 |
| 25 | | 08'58" (+03'43") | 24 / 12024 |
幸運的沒太陽
不過好悶熱
雖然在預定時間內完成可是全程跑的0066
很糟糕的內容，完全無法控制啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
252.54 km 
Mizuno wave spacer dyna 累積 :
1669.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 05'52" | 00:17'33" |
| 4 | 05'34" | 00:23'07" |
| 5 | 05'51" | 00:28'58" |
| 6 | 05'35" | 00:34'33" |
| 7 | 05'42" | 00:40'15" |
| 8 | 05'50" | 00:46'05" |
| 9 | 05'44" | 00:51'49" |
| 10 | 05'26" | 00:57'15" |
| 11 | 05'32" | 01:02'47" |
| 12 | 06'01" | 01:08'48" |
| 12.0 | 08'51" | 01:09'01" |
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