12.2 km | 00:53:06 | 04:21/km日期: 2023-09-24 18:16 - 平均心率: 149 - 卡路里: 466 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 70%
Pace: 04'38" / 04'25" / 04'22" / 04'26" / 04'21" / 04'26" / 04'25" / 04'25" / 04'22" / 04'21" / 04'17" / 04'04" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+01'06") | 422 / 422 |
2 | | 04'31" (+00'49") | 431 / 853 |
3 | | 04'25" (+00'43") | 430 / 1283 |
4 | | 04'27" (+00'45") | 427 / 1711 |
5 | | 04'25" (+00'43") | 433 / 2144 |
6 | | 04'23" (+00'41") | 443 / 2587 |
7 | | 04'16" (+00'34") | 441 / 3029 |
8 | | 04'30" (+00'48") | 431 / 3460 |
9 | | 04'24" (+00'42") | 430 / 3891 |
10 | | 04'20" (+00'38") | 437 / 4328 |
11 | | 04'21" (+00'39") | 427 / 4756 |
12 | | 04'29" (+00'47") | 426 / 5183 |
13 | | 04'21" (+00'39") | 436 / 5619 |
14 | | 04'21" (+00'39") | 436 / 6056 |
15 | | 04'26" (+00'44") | 431 / 6487 |
16 | | 04'25" (+00'43") | 431 / 6919 |
17 | | 04'21" (+00'39") | 438 / 7357 |
18 | | 04'29" (+00'47") | 426 / 7784 |
19 | | 04'19" (+00'37") | 441 / 8225 |
20 | | 04'23" (+00'41") | 871 / 9097 |
21 | | 04'21" (+00'39") | 425 / 9522 |
22 | | 04'20" (+00'38") | 433 / 9956 |
23 | | 04'18" (+00'36") | 435 / 10391 |
24 | | 04'17" (+00'35") | 437 / 10829 |
25 | | 04'11" (+00'29") | 440 / 11270 |
26 | | 04'10" (+00'28") | 443 / 11713 |
27 | | 03'42" | 441 / 12155 |
28 | | 02'45" | 8 / 12163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
306.97 km Adidas pure boost 累積 :
16212.5 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'25" | 00:09'03" |
3 | 04'22" | 00:13'25" |
4 | 04'26" | 00:17'51" |
5 | 04'21" | 00:22'12" |
6 | 04'26" | 00:26'38" |
7 | 04'25" | 00:31'03" |
8 | 04'25" | 00:35'28" |
9 | 04'22" | 00:39'50" |
10 | 04'21" | 00:44'11" |
11 | 04'17" | 00:48'28" |
12 | 04'04" | 00:52'32" |
12.2 | 03'28" | 00:53'06" |