15.4 km | 02:00:50 | 07:49/km日期: 2023-09-24 16:22 - 總爬升: 1232 m - 平均心率: 151 - 卡路里: 834 Cal - 總步數: 18376 - 平均步頻: 152 - 平均步幅: 84 cm - 溫度: 33°C - 濕度: 64%
Pace: 07'53" / 08'51" / 08'33" / 08'52" / 07'12" / 06'29" / 06'12" / 07'56" / 07'58" / 08'21" / 08'43" / 08'06" / 07'00" / 06'43" / 08'29" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+01'39") | 1000 / 1000 | 144 / 87 |
| 2 | | 08'49" (+02'36") | 1001 / 2002 | 143 / 78 |
| 3 | | 08'36" (+02'23") | 1000 / 3002 | 136 / 85 |
| 4 | | 08'52" (+02'39") | 1000 / 4003 | 134 / 83 |
| 5 | | 07'09" (+00'56") | 1001 / 5004 | 160 / 86 |
| 6 | | 06'28" (+00'15") | 1002 / 6006 | 175 / 87 |
| 7 | | 06'13" | 1000 / 7007 | 174 / 91 |
| 8 | | 07'59" (+01'46") | 1001 / 8009 | 147 / 84 |
| 9 | | 08'01" (+01'48") | 1000 / 9010 | 153 / 81 |
| 10 | | 08'18" (+02'05") | 1000 / 10011 | 142 / 84 |
| 11 | | 08'42" (+02'29") | 1001 / 11012 | 139 / 82 |
| 12 | | 08'05" (+01'52") | 1001 / 12014 | 152 / 81 |
| 13 | | 07'04" (+00'51") | 1000 / 13014 | 170 / 82 |
| 14 | | 06'41" (+00'28") | 1000 / 14015 | 174 / 85 |
| 15 | | 08'29" (+02'16") | 1001 / 15016 | 147 / 80 |
| 16 | | 07'28" (+01'15") | 437 / 15453 | 166 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
54.76 km 
Nike Zoom Fly FK 累積 :
974.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'51" | 00:16'44" |
| 3 | 08'33" | 00:25'17" |
| 4 | 08'52" | 00:34'09" |
| 5 | 07'12" | 00:41'21" |
| 6 | 06'29" | 00:47'50" |
| 7 | 06'12" | 00:54'02" |
| 8 | 07'56" | 01:01'58" |
| 9 | 07'58" | 01:09'56" |
| 10 | 08'21" | 01:18'17" |
| 11 | 08'43" | 01:27'00" |
| 12 | 08'06" | 01:35'06" |
| 13 | 07'00" | 01:42'06" |
| 14 | 06'43" | 01:48'49" |
| 15 | 08'29" | 01:57'18" |
| 15.5 | 07'46" | 02:00'50" |
展開計圈分析
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