37.7 km | 05:32:58 | 08:49/km日期: 2016-04-05 05:54 - 總爬升: 472 m - 卡路里: 2240 Cal - 總步數: 44506 - 平均步頻: 133 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 100%
Pace: 12'42" / 08'50" / 07'31" / 08'58" / 07'09" / 06'49" / 06'26" / 06'04" / 05'48" / 05'52" / 06'14" / 12'59" / 07'59" / 07'49" / 06'52" / 19'11" / 07'04" / 09'00" / 13'10" / 06'47" / 06'28" / 05'40" / 05'35" / 05'10" / 06'07" / 09'33" / 11'33" / 19'59" / 06'37" / 13'40" / 06'09" / 05'40" / 10'22" / 05'46" / 05'51" / 06'57" / 20'28" / 08'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'40" (+07'38") | 1009 / 1009 | 107 / 73 |
| 2 | | 08'49" (+03'47") | 999 / 2008 | 151 / 75 |
| 3 | | 07'30" (+02'28") | 1000 / 3009 | 183 / 72 |
| 4 | | 08'58" (+03'56") | 997 / 4007 | 172 / 64 |
| 5 | | 07'08" (+02'06") | 993 / 5000 | 181 / 77 |
| 6 | | 06'47" (+01'45") | 1003 / 6004 | 182 / 80 |
| 7 | | 06'27" (+01'25") | 996 / 7000 | 184 / 83 |
| 8 | | 06'06" (+01'04") | 1001 / 8002 | 185 / 88 |
| 9 | | 05'48" (+00'46") | 998 / 9001 | 185 / 92 |
| 10 | | 05'50" (+00'48") | 1004 / 10005 | 184 / 92 |
| 11 | | 06'16" (+01'14") | 1000 / 11006 | 183 / 87 |
| 12 | | 12'58" (+07'56") | 999 / 12005 | 101 / 75 |
| 13 | | 08'28" (+03'26") | 997 / 13003 | 172 / 68 |
| 14 | | 07'42" (+02'40") | 1003 / 14006 | 174 / 74 |
| 15 | | 07'10" (+02'08") | 994 / 15000 | 174 / 79 |
| 16 | | 18'46" (+13'44") | 1008 / 16009 | 81 / 65 |
| 17 | | 07'03" (+02'01") | 992 / 17001 | 177 / 79 |
| 18 | | 16'17" (+11'15") | 1003 / 18005 | 51 / 118 |
| 19 | | 07'01" (+01'59") | 999 / 19005 | 177 / 80 |
| 20 | | 06'40" (+01'38") | 1000 / 20006 | 175 / 85 |
| 21 | | 06'12" (+01'10") | 1001 / 21007 | 181 / 88 |
| 22 | | 05'45" (+00'43") | 996 / 22003 | 180 / 96 |
| 23 | | 05'33" (+00'31") | 1003 / 23007 | 185 / 96 |
| 24 | | 05'02" | 999 / 24006 | 185 / 106 |
| 25 | | 07'21" (+02'19") | 997 / 25003 | 140 / 96 |
| 26 | | 09'21" (+04'19") | 995 / 25998 | 132 / 80 |
| 27 | | 17'04" (+12'02") | 1007 / 27006 | 33 / 174 |
| 28 | | 13'53" (+08'51") | 1001 / 28007 | 88 / 81 |
| 29 | | 06'24" (+01'22") | 997 / 29004 | 185 / 84 |
| 30 | | 13'44" (+08'42") | 997 / 30001 | 84 / 85 |
| 31 | | 06'01" (+00'59") | 1000 / 31001 | 185 / 89 |
| 32 | | 05'34" (+00'32") | 998 / 31999 | 185 / 96 |
| 33 | | 10'28" (+05'26") | 999 / 32998 | 102 / 92 |
| 34 | | 05'47" (+00'45") | 1002 / 34001 | 185 / 93 |
| 35 | | 05'48" (+00'46") | 998 / 34999 | 183 / 93 |
| 36 | | 20'21" (+15'19") | 1002 / 36002 | 58 / 83 |
| 37 | | 07'25" (+02'23") | 1004 / 37007 | 182 / 73 |
| 38 | | 08'47" (+03'45") | 712 / 37720 | 131 / 86 |
4月累積里程 : 310.52 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 08'50" | 00:21'32" |
| 3 | 07'31" | 00:29'03" |
| 4 | 08'58" | 00:38'01" |
| 5 | 07'09" | 00:45'10" |
| 6 | 06'49" | 00:51'59" |
| 7 | 06'26" | 00:58'25" |
| 8 | 06'04" | 01:04'29" |
| 9 | 05'48" | 01:10'17" |
| 10 | 05'52" | 01:16'09" |
| 11 | 06'14" | 01:22'23" |
| 12 | 12'59" | 01:35'22" |
| 13 | 07'59" | 01:43'21" |
| 14 | 07'49" | 01:51'10" |
| 15 | 06'52" | 01:58'02" |
| 16 | 19'11" | 02:17'13" |
| 17 | 07'04" | 02:24'17" |
| 18 | 09'00" | 02:33'17" |
| 19 | 13'10" | 02:46'27" |
| 20 | 06'47" | 02:53'14" |
| 21 | 06'28" | 02:59'42" |
| 22 | 05'40" | 03:05'22" |
| 23 | 05'35" | 03:10'57" |
| 24 | 05'10" | 03:16'07" |
| 25 | 06'07" | 03:22'14" |
| 26 | 09'33" | 03:31'47" |
| 27 | 11'33" | 03:43'20" |
| 28 | 19'59" | 04:03'19" |
| 29 | 06'37" | 04:09'56" |
| 30 | 13'40" | 04:23'36" |
| 31 | 06'09" | 04:29'45" |
| 32 | 05'40" | 04:35'25" |
| 33 | 10'22" | 04:45'47" |
| 34 | 05'46" | 04:51'33" |
| 35 | 05'51" | 04:57'24" |
| 36 | 06'57" | 05:04'21" |
| 37 | 20'28" | 05:24'49" |
| 38 | 08'09" | 05:32'58" |
| 37.7 | --'--" | 05:32'58" |
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