11.2 km | 00:59:16 | 05:17/km日期: 2016-03-29 05:01 - 卡路里: 922 Cal - 溫度: 12°C - 濕度: 80%
Pace: 06'14" / 06'00" / 05'29" / 05'06" / 04'49" / 06'48" / 05'12" / 04'42" / 04'33" / 04'20" / 04'59" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'54") | 1000 / 1000 |
| 2 | | 06'00" (+01'41") | 1000 / 2000 |
| 3 | | 05'28" (+01'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'47") | 1000 / 4000 |
| 5 | | 04'48" (+00'29") | 1000 / 5000 |
| 6 | | 06'48" (+02'29") | 1000 / 6000 |
| 7 | | 05'11" (+00'52") | 1000 / 7000 |
| 8 | | 04'42" (+00'23") | 1000 / 8000 |
| 9 | | 04'32" (+00'13") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'59" (+00'40") | 1000 / 11000 |
| 12 | | 05'37" (+01'18") | 191 / 11191 |
3月累積里程 : 193.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 05'29" | 00:17'43" |
| 4 | 05'06" | 00:22'49" |
| 5 | 04'49" | 00:27'38" |
| 6 | 06'48" | 00:34'26" |
| 7 | 05'12" | 00:39'38" |
| 8 | 04'42" | 00:44'20" |
| 9 | 04'33" | 00:48'53" |
| 10 | 04'20" | 00:53'13" |
| 11 | 04'59" | 00:58'12" |
| 11.2 | 05'39" | 00:59'17" |
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