21.0 km | 03:35:43 | 10:17/km日期: 2023-09-24 06:41 - 總爬升: 797 m - 平均心率: 154 - 踏頻: 73 - 卡路里: 1772 Cal - 溫度: 28°C - 濕度: 76%
Pace: 10'53" / 09'30" / 08'45" / 07'20" / 06'49" / 19'23" / 09'51" / 07'42" / 07'17" / 07'36" / 04'37" / 07'24" / 11'03" / 10'18" / 11'38" / 11'22" / 16'55" / 13'04" / 17'03" / 09'11" / 08'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 62.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 09'30" | 00:20'23" |
| 3 | 08'45" | 00:29'08" |
| 4 | 07'20" | 00:36'28" |
| 5 | 06'49" | 00:43'17" |
| 6 | 19'23" | 01:02'40" |
| 7 | 09'51" | 01:12'31" |
| 8 | 07'42" | 01:20'13" |
| 9 | 07'17" | 01:27'30" |
| 10 | 07'36" | 01:35'06" |
| 11 | 04'37" | 01:39'43" |
| 12 | 07'24" | 01:47'07" |
| 13 | 11'03" | 01:58'10" |
| 14 | 10'18" | 02:08'28" |
| 15 | 11'38" | 02:20'06" |
| 16 | 11'22" | 02:31'28" |
| 17 | 16'55" | 02:48'23" |
| 18 | 13'04" | 03:01'27" |
| 19 | 17'03" | 03:18'30" |
| 20 | 09'11" | 03:27'41" |
| 21.0 | 08'15" | 03:35'43" |
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