10.2 km | 01:00:48 | 05:58/km日期: 2016-04-07 04:32 - 平均心率: 161 - 卡路里: 549 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'06" / 05'59" / 06'08" / 05'54" / 06'16" / 06'49" / 05'44" / 05'45" / 05'28" / 05'38" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'38") | 994 / 994 |
2 | | 05'59" (+00'31") | 998 / 1993 |
3 | | 06'07" (+00'39") | 1001 / 2994 |
4 | | 05'54" (+00'26") | 999 / 3993 |
5 | | 06'15" (+00'47") | 1000 / 4994 |
6 | | 06'49" (+01'21") | 998 / 5992 |
7 | | 05'43" (+00'15") | 1000 / 6992 |
8 | | 05'44" (+00'16") | 1000 / 7993 |
9 | | 05'28" | 1001 / 8994 |
10 | | 05'37" (+00'09") | 998 / 9993 |
11 | | 05'48" (+00'20") | 180 / 10174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
300.68 km Saucony Fastwitch 7 累積 :
765.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'59" | 00:12'05" |
3 | 06'08" | 00:18'13" |
4 | 05'54" | 00:24'07" |
5 | 06'16" | 00:30'23" |
6 | 06'49" | 00:37'12" |
7 | 05'44" | 00:42'56" |
8 | 05'45" | 00:48'41" |
9 | 05'28" | 00:54'09" |
10 | 05'38" | 00:59'47" |
10.2 | 05'44" | 01:00'47" |