9.8 km | 01:51:57 | 11:26/km日期: 2023-09-24 07:36 - 總爬升: 127 m - 平均心率: 122 - 卡路里: 540 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 100%
Pace: 08'48" / 11'30" / 11'02" / 11'19" / 10'10" / 11'45" / 11'32" / 09'32" / 16'31" / 19'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" | 1000 / 1000 |
| 2 | | 11'30" (+02'33") | 1000 / 2000 |
| 3 | | 11'01" (+02'04") | 1000 / 3000 |
| 4 | | 11'19" (+02'22") | 1000 / 4000 |
| 5 | | 10'10" (+01'13") | 1000 / 5000 |
| 6 | | 11'44" (+02'47") | 1000 / 6000 |
| 7 | | 11'32" (+02'35") | 1000 / 7000 |
| 8 | | 09'31" (+00'34") | 1000 / 8000 |
| 9 | | 10'28" (+01'31") | 1000 / 9000 |
| 10 | | 19'47" (+10'50") | 792 / 9792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 150.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 11'30" | 00:20'18" |
| 3 | 11'02" | 00:31'20" |
| 4 | 11'19" | 00:42'39" |
| 5 | 10'10" | 00:52'49" |
| 6 | 11'45" | 01:04'34" |
| 7 | 11'32" | 01:16'06" |
| 8 | 09'32" | 01:25'38" |
| 9 | 16'31" | 01:42'09" |
| 9.8 | 19'47" | 01:57'50" |
展開計圈分析
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