14.0 km | 01:35:35 | 06:48/km日期: 2023-09-23 17:50 - 平均心率: 150 - 卡路里: 694 Cal - 總步數: 18354 - 平均步頻: 192 - 平均步幅: 76 cm - 溫度: 31°C - 濕度: 71%
Pace: 07'00" / 06'41" / 06'06" / 06'48" / 06'36" / 06'39" / 06'27" / 06'25" / 06'11" / 05'33" / 04'42" / 04'49" / 06'32" / 06'13" / 06'20" / 68'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+00'23") | 1002 / 1002 | 181 / 78 |
2 | | 06'50" (+00'13") | 1001 / 2003 | 184 / 79 |
3 | | 06'47" (+00'10") | 1000 / 3004 | 187 / 78 |
4 | | 06'50" (+00'13") | 1001 / 4006 | 190 / 76 |
5 | | 06'43" (+00'06") | 1002 / 5008 | 192 / 77 |
6 | | 06'42" (+00'05") | 1002 / 6010 | 193 / 77 |
7 | | 06'47" (+00'10") | 1002 / 7012 | 193 / 76 |
8 | | 06'45" (+00'08") | 1002 / 8014 | 195 / 75 |
9 | | 06'46" (+00'09") | 1001 / 9016 | 196 / 75 |
10 | | 06'56" (+00'19") | 1000 / 10017 | 193 / 74 |
11 | | 06'57" (+00'20") | 1000 / 11017 | 192 / 74 |
12 | | 06'49" (+00'12") | 1000 / 12018 | 194 / 75 |
13 | | 06'44" (+00'07") | 1000 / 13019 | 194 / 76 |
14 | | 06'37" | 1000 / 14020 | 198 / 76 |
15 | | 07'47" (+01'10") | 17 / 14037 | 195 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
9月累積里程 : 107.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'41" | 00:13'41" |
3 | 06'06" | 00:19'47" |
4 | 06'48" | 00:26'35" |
5 | 06'36" | 00:33'11" |
6 | 06'39" | 00:39'50" |
7 | 06'27" | 00:46'17" |
8 | 06'25" | 00:52'42" |
9 | 06'11" | 00:58'53" |
10 | 05'33" | 01:04'26" |
11 | 04'42" | 01:09'08" |
12 | 04'49" | 01:13'57" |
13 | 06'32" | 01:20'29" |
14 | 06'13" | 01:26'42" |
15 | 06'20" | 01:33'02" |
14.0 | -2'-38" | 01:35'35" |