24.0 km | 02:22:56 | 05:56/km日期: 2016-04-03 07:00 - 卡路里: 1515 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'32" / 05'40" / 05'52" / 05'52" / 05'40" / 05'48" / 05'48" / 05'40" / 05'44" / 05'56" / 06'04" / 06'12" / 06'16" / 06'20" / 06'08" / 06'24" / 06'08" / 05'56" / 05'48" / 06'00" / 06'00" / 06'00" / 06'08" / 05'48" / 04'26" /
4月累積里程 : 96.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'40" | 00:11'12" |
3 | 05'52" | 00:17'04" |
4 | 05'52" | 00:22'56" |
5 | 05'40" | 00:28'36" |
6 | 05'48" | 00:34'24" |
7 | 05'48" | 00:40'12" |
8 | 05'40" | 00:45'52" |
9 | 05'44" | 00:51'36" |
10 | 05'56" | 00:57'32" |
11 | 06'04" | 01:03'36" |
12 | 06'12" | 01:09'48" |
13 | 06'16" | 01:16'04" |
14 | 06'20" | 01:22'24" |
15 | 06'08" | 01:28'32" |
16 | 06'24" | 01:34'56" |
17 | 06'08" | 01:41'04" |
18 | 05'56" | 01:47'00" |
19 | 05'48" | 01:52'48" |
20 | 06'00" | 01:58'48" |
21 | 06'00" | 02:04'48" |
22 | 06'00" | 02:10'48" |
23 | 06'08" | 02:16'56" |
24 | 05'48" | 02:22'44" |
24.0 | 04'23" | 02:22'56" |