13.1 km | 01:18:02 | 05:58/km日期: 2016-04-06 18:03 - 平均心率: 139 - 卡路里: 839 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69%
Pace: 07'03" / 06'27" / 07'18" / 06'16" / 05'39" / 05'55" / 07'12" / 09'11" / 05'44" / 06'02" / 05'50" / 09'35" / 05'42" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'23") | 3092 / 3092 |
2 | | 11'16" (+06'11") | 177 / 3269 |
3 | | 05'05" | 1179 / 4449 |
4 | | 10'04" (+04'59") | 99 / 4548 |
5 | | 05'22" (+00'17") | 1115 / 5664 |
6 | | 10'03" (+04'58") | 99 / 5763 |
7 | | 05'26" (+00'21") | 1102 / 6866 |
8 | | 11'41" (+06'36") | 85 / 6951 |
9 | | 05'09" (+00'04") | 1164 / 8115 |
10 | | 09'48" (+04'43") | 102 / 8217 |
11 | | 05'24" (+00'19") | 1108 / 9326 |
12 | | 11'23" (+06'18") | 87 / 9414 |
13 | | 05'30" (+00'25") | 1088 / 10502 |
14 | | 09'20" (+04'15") | 107 / 10610 |
15 | | 05'11" (+00'06") | 1156 / 11766 |
16 | | 11'46" (+06'41") | 84 / 11851 |
17 | | 05'26" (+00'21") | 1103 / 12954 |
18 | | 11'20" (+06'15") | 88 / 13042 |
19 | | 06'31" (+01'26") | 7 / 13050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 142.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'27" | 00:13'30" |
3 | 07'18" | 00:20'48" |
4 | 06'16" | 00:27'04" |
5 | 05'39" | 00:32'43" |
6 | 05'55" | 00:38'38" |
7 | 07'12" | 00:45'50" |
8 | 09'11" | 00:55'01" |
9 | 05'44" | 01:00'45" |
10 | 06'02" | 01:06'47" |
11 | 05'50" | 01:12'37" |
12 | 09'35" | 01:22'12" |
13 | 05'42" | 01:27'54" |
13.1 | 12'18" | 01:28'31" |