10.2 km | 01:12:21 | 07:04/km日期: 2023-09-23 12:22 - 總爬升: 120 m - 平均心率: 125 - 卡路里: 793 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 65%
Pace: 08'34" / 08'43" / 06'34" / 07'18" / 06'55" / 07'02" / 06'36" / 07'44" / 07'03" / 09'59" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'25") | 1000 / 1000 |
| 2 | | 06'45" (+00'12") | 1000 / 2000 |
| 3 | | 06'34" (+00'01") | 1000 / 3000 |
| 4 | | 06'50" (+00'17") | 1000 / 4000 |
| 5 | | 06'44" (+00'11") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 06'36" (+00'03") | 1000 / 7000 |
| 8 | | 07'25" (+00'52") | 1000 / 8000 |
| 9 | | 07'03" (+00'30") | 1000 / 9000 |
| 10 | | 09'41" (+03'08") | 1000 / 10000 |
| 11 | | 05'06" | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 271.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'43" | 00:17'17" |
| 3 | 06'34" | 00:23'51" |
| 4 | 07'18" | 00:31'09" |
| 5 | 06'55" | 00:38'04" |
| 6 | 07'02" | 00:45'06" |
| 7 | 06'36" | 00:51'42" |
| 8 | 07'44" | 00:59'26" |
| 9 | 07'03" | 01:06'29" |
| 10 | 09'59" | 01:16'28" |
| 10.2 | 05'31" | 01:17'41" |
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