12.0 km | 01:07:53 | 05:39/km日期: 2016-04-06 18:02 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69%
Pace: 03'22" / 05'34" / 05'39" / 05'39" / 05'41" / 05'39" / 05'43" / 05'36" / 05'42" / 05'35" / 05'36" / 05'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'13") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 |
| 7 | | 05'42" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'03") | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'01") | 1000 / 10000 |
| 11 | | 05'36" (+00'03") | 1000 / 11000 |
| 12 | | 05'40" (+00'07") | 1000 / 12000 |
| 13 | | 05'01" | 8 / 12008 |
4月累積里程 : 100.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 05'34" | 00:08'56" |
| 3 | 05'39" | 00:14'35" |
| 4 | 05'39" | 00:20'14" |
| 5 | 05'41" | 00:25'55" |
| 6 | 05'39" | 00:31'34" |
| 7 | 05'43" | 00:37'17" |
| 8 | 05'36" | 00:42'53" |
| 9 | 05'42" | 00:48'35" |
| 10 | 05'35" | 00:54'10" |
| 11 | 05'36" | 00:59'46" |
| 12 | 05'59" | 01:05'45" |
| 12.0 | 06'10" | 01:05'48" |
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