9.7 km | 00:58:56 | 06:03/km日期: 2016-04-06 16:32 - 平均心率: 145 - 卡路里: 852 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 58%
Pace: 05'44" / 05'53" / 05'51" / 05'57" / 06'03" / 06'16" / 06'07" / 06'12" / 06'18" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 500 / 500 |
| 2 | | 05'59" (+00'30") | 500 / 1000 |
| 3 | | 05'49" (+00'20") | 500 / 1500 |
| 4 | | 05'56" (+00'27") | 500 / 2000 |
| 5 | | 05'42" (+00'13") | 500 / 2500 |
| 6 | | 06'00" (+00'31") | 500 / 3000 |
| 7 | | 06'01" (+00'32") | 500 / 3500 |
| 8 | | 05'52" (+00'23") | 500 / 4000 |
| 9 | | 06'02" (+00'33") | 500 / 4500 |
| 10 | | 06'03" (+00'34") | 500 / 5000 |
| 11 | | 06'18" (+00'49") | 500 / 5500 |
| 12 | | 06'13" (+00'44") | 500 / 6000 |
| 13 | | 06'11" (+00'42") | 500 / 6500 |
| 14 | | 06'02" (+00'33") | 500 / 7000 |
| 15 | | 06'17" (+00'48") | 500 / 7500 |
| 16 | | 06'06" (+00'37") | 500 / 8000 |
| 17 | | 06'09" (+00'40") | 500 / 8500 |
| 18 | | 06'26" (+00'57") | 500 / 9000 |
| 19 | | 06'33" (+01'04") | 500 / 9500 |
| 20 | | 06'01" (+00'32") | 216 / 9716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 91.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'53" | 00:11'37" |
| 3 | 05'51" | 00:17'28" |
| 4 | 05'57" | 00:23'25" |
| 5 | 06'03" | 00:29'28" |
| 6 | 06'16" | 00:35'44" |
| 7 | 06'07" | 00:41'51" |
| 8 | 06'12" | 00:48'03" |
| 9 | 06'18" | 00:54'21" |
| 9.7 | 06'23" | 00:58'56" |
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