31.4 km | 03:45:26 | 07:11/km日期: 2016-04-05 13:35 - 總爬升: 783 m - 地點: 大同山 - 天氣: 晴 - 平均心率: 73 - 卡路里: 1988 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'02" / 06'05" / 06'16" / 09'56" / 13'53" / 08'41" / 06'12" / 06'32" / 07'19" / 08'53" / 09'24" / 09'18" / 06'32" / 06'29" / 05'33" / 05'53" / 09'49" / 14'29" / 10'48" / 05'13" / 05'27" / 05'15" / 05'22" / 05'25" / 08'56" / 07'43" / 07'45" / 00'02" / 06'48" / 01'47" / 03'30" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 110 / 110 |
| 2 | | 07'11" (+01'11") | 31250 / 31361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
180.17 km 
asics gel-kayano 22 累積 :
1046.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'05" | 00:12'07" |
| 3 | 06'16" | 00:18'23" |
| 4 | 09'56" | 00:28'19" |
| 5 | 13'53" | 00:42'12" |
| 6 | 08'41" | 00:50'53" |
| 7 | 06'12" | 00:57'05" |
| 8 | 06'32" | 01:03'37" |
| 9 | 07'19" | 01:10'56" |
| 10 | 08'53" | 01:19'49" |
| 11 | 09'24" | 01:29'13" |
| 12 | 09'18" | 01:38'31" |
| 13 | 06'32" | 01:45'03" |
| 14 | 06'29" | 01:51'32" |
| 15 | 05'33" | 01:57'05" |
| 16 | 05'53" | 02:02'58" |
| 17 | 09'49" | 02:12'47" |
| 18 | 14'29" | 02:27'16" |
| 19 | 10'48" | 02:38'04" |
| 20 | 05'13" | 02:43'17" |
| 21 | 05'27" | 02:48'44" |
| 22 | 05'15" | 02:53'59" |
| 23 | 05'22" | 02:59'21" |
| 24 | 05'25" | 03:04'46" |
| 25 | 08'56" | 03:13'42" |
| 26 | 07'43" | 03:21'25" |
| 27 | 07'45" | 03:29'10" |
| 28 | 00'02" | 03:29'12" |
| 29 | 06'48" | 03:36'00" |
| 30 | 01'47" | 03:37'47" |
| 31 | 03'30" | 03:41'17" |
| 31.4 | 11'47" | 03:45'26" |
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