4.1 km | 00:22:46 | 05:37/km日期: 2016-04-05 19:44 - 天氣: 熱 - 平均心率: 156 - 卡路里: 219 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 73%
Pace: 05'31" / 05'40" / 05'47" / 05'39" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'02") | 102 / 102 |
2 | | 05'23" (+00'02") | 100 / 202 |
3 | | 05'21" | 109 / 311 |
4 | | 05'45" (+00'24") | 191 / 503 |
5 | | 05'33" (+00'12") | 102 / 606 |
6 | | 05'27" (+00'06") | 101 / 708 |
7 | | 05'21" | 100 / 809 |
8 | | 05'21" | 106 / 915 |
9 | | 05'40" (+00'19") | 93 / 1009 |
10 | | 05'30" (+00'09") | 102 / 1111 |
11 | | 05'39" (+00'18") | 98 / 1210 |
12 | | 05'27" (+00'06") | 105 / 1315 |
13 | | 05'52" (+00'31") | 92 / 1408 |
14 | | 05'31" (+00'10") | 101 / 1510 |
15 | | 05'26" (+00'05") | 101 / 1611 |
16 | | 05'25" (+00'04") | 105 / 1717 |
17 | | 05'58" (+00'37") | 91 / 1808 |
18 | | 05'29" (+00'08") | 107 / 1916 |
19 | | 05'40" (+00'19") | 98 / 2014 |
20 | | 06'09" (+00'48") | 105 / 2119 |
21 | | 06'08" (+00'47") | 96 / 2215 |
22 | | 05'48" (+00'27") | 104 / 2320 |
23 | | 05'42" (+00'21") | 102 / 2422 |
24 | | 05'45" (+00'24") | 104 / 2526 |
25 | | 05'48" (+00'27") | 96 / 2623 |
26 | | 05'42" (+00'21") | 103 / 2726 |
27 | | 05'46" (+00'25") | 98 / 2824 |
28 | | 05'46" (+00'25") | 101 / 2926 |
29 | | 05'46" (+00'25") | 96 / 3022 |
30 | | 05'32" (+00'11") | 107 / 3130 |
31 | | 05'38" (+00'17") | 99 / 3229 |
32 | | 05'47" (+00'26") | 105 / 3334 |
33 | | 05'39" (+00'18") | 98 / 3433 |
34 | | 05'31" (+00'10") | 101 / 3535 |
35 | | 05'40" (+00'19") | 100 / 3636 |
36 | | 05'28" (+00'07") | 104 / 3740 |
37 | | 05'26" (+00'05") | 100 / 3840 |
38 | | 05'26" (+00'05") | 104 / 3945 |
39 | | 05'15" | 106 / 4051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
200.35 km Asics SORTIEMAGIC LT 累積 :
899.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'40" | 00:11'11" |
3 | 05'47" | 00:16'58" |
4 | 05'39" | 00:22'37" |
4.1 | 03'33" | 00:22'48" |